CAN Iris Hsu
2 HYROX races over 1 season. Best Open Women time: 1:31:27 at Vancouver 2025.
These results may belong to more than one athlete called Iris Hsu: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Iris Hsu at each race, oldest on the left; lower is faster.The best was 1:31:27 at Vancouver (Dec 2025); Iris Hsu was 36:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mexico City | Nov 2025 | Open Women | 2:07:45 |
| Vancouver | Dec 2025 | Open Women | 1:31:27 |
Each dot is one Open Women race; click one for that race's report.
2 results at 2 races
293rd of 785 Open Women (faster than 62%).
| Part | Time | Typical here | vs 785 Open Women here |
|---|---|---|---|
| Run 1: | 3:20 | 3:12 | faster than 40% |
| SkiErg: | 5:29 | 5:16 | faster than 32% |
| Run 2: | 5:19 | 5:43 | faster than 67% |
| Sled push: | 2:41 | 2:26 | faster than 31% |
| Run 3: | 5:33 | 6:02 | faster than 71% |
| Sled pull: | 7:18 | 5:48 | faster than 18% |
| Run 4: | 5:15 | 6:06 | faster than 81% |
| Burpee broad jump: | 5:07 | 6:27 | faster than 80% |
| Run 5: | 5:15 | 6:17 | faster than 85% |
| Row: | 5:28 | 5:28 | faster than 50% |
| Run 6: | 5:24 | 6:08 | faster than 78% |
| Farmers carry: | 2:31 | 2:14 | faster than 30% |
| Run 7: | 5:01 | 6:09 | faster than 88% |
| Sandbag lunges: | 5:02 | 5:15 | faster than 56% |
| Run 8: | 8:11 | 6:48 | faster than 20% |
| Wall balls: | 5:21 | 7:01 | faster than 81% |
| Roxzone: | 9:20 | 8:47 | faster than 39% |
| Runs (8 km) | 43:16 | 46:44 | faster than 68% |
| Stations (8) | 38:57 | ||
| Finish | 1:31:27 | 1:35:55 | 293rd of 785 · faster than 62% |
914th of 1,103 Open Women (faster than 17%). Against the 33 who finished around 2:11:00: most time gained on burpee broad jump (3:48), most lost on the roxzone (8:52). Runs 5 to 8 took 19:12 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 1,103 Open Women here |
|---|---|---|---|
| Run 1: | 5:13 | 5:54 | faster than 81% |
| SkiErg: | 5:35 | 5:32 | faster than 46% |
| Run 2: | 5:07 | 6:14 | faster than 93% |
| Sled push: | 3:11 | 3:27 | faster than 67% |
| Run 3: | 5:31 | 6:40 | faster than 89% |
| Sled pull: | 8:01 | 6:40 | faster than 20% |
| Run 4: | 5:29 | 6:36 | faster than 90% |
| Burpee broad jump: | 6:29 | 7:41 | faster than 73% |
| Run 5: | 9:45 | 6:56 | faster than 8% |
| Row: | 6:11 | 5:50 | faster than 26% |
| Run 6: | 14:19 | 6:46 | faster than 0% |
| Farmers carry: | 4:38 | 2:31 | faster than 1% |
| Run 7: | 10:09 | 6:49 | faster than 5% |
| Sandbag lunges: | 6:03 | 5:41 | faster than 40% |
| Run 8: | 6:19 | 6:04 | faster than 43% |
| Wall balls: | 6:00 | 7:29 | faster than 79% |
| Roxzone: | 19:51 | 8:54 | faster than 0% |
| Runs (8 km) | 1:01:50 | 52:35 | faster than 17% |
| Stations (8) | 46:08 | ||
| Finish | 2:07:45 | 1:48:07 | 914th of 1,103 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Iris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:29 | Vancouver 2025 · best of 2 | 5:16 |
| Sled push | 2:41 | Vancouver 2025 · best of 2 | 2:55 |
| Sled pull | 7:18 | Vancouver 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:07 | Vancouver 2025 · best of 2 | 6:46 |
| Row | 5:28 | Vancouver 2025 · best of 2 | 5:31 |
| Farmers carry | 2:31 | Vancouver 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:02 | Vancouver 2025 · best of 2 | 5:13 |
| Wall balls | 5:21 | Vancouver 2025 · best of 2 | 6:43 |
| Runs (8 km) | 43:16 | Vancouver 2025 · best of 2 | 46:44 |
| Roxzone | 9:20 | Vancouver 2025 · best of 2 | 7:57 |
How to read
Each station's best across Iris's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Vancouver 2025, against 785 Open Women
Shape of the race
This chart shows where Iris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 82% of the field), weakest on Pull (faster than 19%).
See the numbers
| Part | Iris: faster than |
|---|---|
| Ski | 33% |
| Push | 32% |
| Pull | 19% |
| BBJ | 81% |
| Row | 51% |
| Carry | 30% |
| Lunges | 56% |
| Wall balls | 82% |
| Roxzone | 40% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Iris beat on each part of the race, at this race.Best: Wall balls (faster than 82%); weakest: Sled pull (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Iris's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:28 faster); weakest: Sled pull (1:30 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iris against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Iris: 43:18 running, 38:57 at the stations and 9:20 in the roxzone; the longest station was the sled pull (7:18).Below, Typical Open Women: 46:25 running, 39:55 at the stations and 8:47 in the roxzone; the longest station was the wall balls (7:01).
See the numbers
| Part | Iris | Typical Open Women |
|---|---|---|
| Run 1 | 3:20 | 3:12 |
| SkiErg | 5:29 | 5:16 |
| Run 2 | 5:19 | 5:43 |
| Sled push | 2:41 | 2:26 |
| Run 3 | 5:33 | 6:02 |
| Sled pull | 7:18 | 5:48 |
| Run 4 | 5:15 | 6:06 |
| Burpee broad jump | 5:07 | 6:27 |
| Run 5 | 5:15 | 6:17 |
| Row | 5:28 | 5:28 |
| Run 6 | 5:24 | 6:08 |
| Farmers carry | 2:31 | 2:14 |
| Run 7 | 5:01 | 6:09 |
| Sandbag lunges | 5:02 | 5:15 |
| Run 8 | 8:11 | 6:48 |
| Wall balls | 5:21 | 7:01 |
| Roxzone | 9:20 | 8:47 |
| Finish | 1:31:27 | 1:35:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:30 against the typical Open Women finisher at Vancouver 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:31:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
