Athlete · Doubles Women · team U29 ·

NED

Iris Groenink

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:21:38 at Rotterdam 2025.

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Doubles Women time1:21:38Rotterdam 2025

Doubles Women place337thof 1,149 · Rotterdam 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 84% of Doubles Women at Rotterdam 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rotterdam 2025 27 Feb 2025team: Laura Van De Veen, Iris Groeninkwhole field →	Doubles Women · team U29	1:21:38	337th of 1,149178th of 543 aged U29	47:08	26:23	8:11	View results	See splits Hide splits SkiErg4:27fastest 29%Sled push1:29fastest 23%Sled pull3:31fastest 21%Burpee broad jump3:40fastest 25%Row4:49fastest 25%Farmers carry1:41fastest 30%Sandbag lunges3:17fastest 40%Wall balls3:29fastest 16%Runs (8 km)47:08fastest 29%Roxzone8:11faster than 25%Run 15:44fastest 23%Run 25:37fastest 34%Run 35:53fastest 35%Run 46:02fastest 39%Run 55:52fastest 25%Run 65:53fastest 30%Run 75:43fastest 23%Run 86:27fastest 42%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Laura Van De Veen1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Rotterdam 2025, against 1,149 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Irisedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 72%

Sled push faster than 77%

Sled pull faster than 79%

Burpee broad jump faster than 76%

Row faster than 76%

Farmers carry faster than 70%

Sandbag lunges faster than 61%

Wall balls faster than 84%

Roxzone faster than 25%

Runs (8 km) faster than 72%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:10 faster

Sled pull 0:29 faster

Burpee broad jump 0:37 faster

Row 0:13 faster

Farmers carry 0:09 faster

Sandbag lunges 0:11 faster

Wall balls 0:22 faster

Roxzone 1:13 slower

Runs (8 km) 3:10 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Iris against the typical Doubles Women finisher

Iris1:21:38

5:444:275:371:295:533:316:023:405:524:495:531:415:433:176:273:298:11

Typical Doubles Women1:25:54

6:214:365:551:396:104:006:144:176:245:026:151:506:143:286:403:516:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:13 against the typical Doubles Women finisher at Rotterdam 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:21:38.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up