POR Íris Gaudêncio
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Íris Gaudêncio at each race, oldest on the left; lower is faster.The best was 1:05:32 at Valencia (Oct 2025); Íris Gaudêncio was 1:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Doubles Mixed | 1:07:27 |
| Valencia | Oct 2025 | Doubles Mixed | 1:05:32 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
94th of 438 Open Women (faster than 78%).
| Part | Time | Typical here | vs 438 Open Women here |
|---|---|---|---|
| Run 1: | 4:44 | 5:11 | faster than 78% |
| SkiErg: | 5:04 | 5:16 | faster than 72% |
| Run 2: | 4:29 | 5:02 | faster than 83% |
| Sled push: | 2:48 | 3:11 | faster than 74% |
| Run 3: | 4:57 | 5:15 | faster than 70% |
| Sled pull: | 4:49 | 5:49 | faster than 84% |
| Run 4: | 4:57 | 5:19 | faster than 69% |
| Burpee broad jump: | 5:12 | 6:12 | faster than 75% |
| Run 5: | 5:15 | 5:25 | faster than 59% |
| Row: | 5:17 | 5:26 | faster than 64% |
| Run 6: | 4:56 | 5:21 | faster than 72% |
| Farmers carry: | 2:15 | 2:03 | faster than 32% |
| Run 7: | 4:53 | 5:16 | faster than 72% |
| Sandbag lunges: | 3:49 | 4:48 | faster than 86% |
| Run 8: | 4:58 | 5:35 | faster than 77% |
| Wall balls: | 5:16 | 6:01 | faster than 67% |
| Roxzone: | 5:41 | 6:21 | faster than 69% |
| Runs (8 km) | 39:05 | 42:38 | faster than 74% |
| Stations (8) | 34:30 | ||
| Finish | 1:19:14 | 1:28:39 | 94th of 438 · faster than 78% |
53rd of 864 Doubles Mixed (faster than 93%).
| Part | Time | Typical here | vs 864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:34 | 5:41 | faster than 93% |
| SkiErg: | 4:00 | 4:21 | faster than 92% |
| Run 2: | 4:24 | 5:16 | faster than 90% |
| Sled push: | 2:01 | 2:24 | faster than 83% |
| Run 3: | 4:39 | 5:35 | faster than 89% |
| Sled pull: | 3:10 | 4:03 | faster than 92% |
| Run 4: | 4:31 | 5:37 | faster than 93% |
| Burpee broad jump: | 2:09 | 3:16 | faster than 97% |
| Run 5: | 4:37 | 5:46 | faster than 92% |
| Row: | 4:30 | 4:38 | faster than 68% |
| Run 6: | 4:34 | 5:40 | faster than 92% |
| Farmers carry: | 1:41 | 1:51 | faster than 76% |
| Run 7: | 4:44 | 5:40 | faster than 88% |
| Sandbag lunges: | 3:11 | 4:02 | faster than 88% |
| Run 8: | 4:48 | 5:59 | faster than 92% |
| Wall balls: | 3:46 | 4:32 | faster than 89% |
| Roxzone: | 4:20 | 5:59 | faster than 95% |
| Runs (8 km) | 36:49 | 45:33 | faster than 92% |
| Stations (8) | 24:28 | ||
| Finish | 1:05:32 | 1:21:03 | 53rd of 864 · faster than 93% |
152nd of 1,002 Doubles Mixed (faster than 84%). Against the 32 who finished around 1:07:25: most time gained on burpee broad jump (0:18), most lost on the eight runs (0:37). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,002 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:14 | 4:50 | faster than 82% |
| SkiErg: | 3:51 | 4:11 | faster than 91% |
| Run 2: | 4:39 | 5:13 | faster than 78% |
| Sled push: | 1:55 | 2:08 | faster than 72% |
| Run 3: | 5:02 | 5:29 | faster than 72% |
| Sled pull: | 3:37 | 3:39 | faster than 51% |
| Run 4: | 4:56 | 5:31 | faster than 76% |
| Burpee broad jump: | 2:23 | 3:18 | faster than 91% |
| Run 5: | 4:45 | 5:36 | faster than 84% |
| Row: | 4:16 | 4:45 | faster than 92% |
| Run 6: | 4:50 | 5:33 | faster than 80% |
| Farmers carry: | 1:42 | 1:44 | faster than 55% |
| Run 7: | 4:50 | 5:33 | faster than 81% |
| Sandbag lunges: | 3:18 | 3:48 | faster than 75% |
| Run 8: | 4:45 | 5:36 | faster than 84% |
| Wall balls: | 3:26 | 4:07 | faster than 94% |
| Roxzone: | 5:08 | 6:09 | faster than 77% |
| Runs (8 km) | 37:57 | 43:31 | faster than 80% |
| Stations (8) | 24:28 | ||
| Finish | 1:07:27 | 1:17:41 | 152nd of 1,002 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Rodrigo Couto2 races
From the team results above. A name opens the search: a partner can have more than one page.
Bilbao 2026, against 438 Open Women
Shape of the race
This chart shows where Íris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 86% of the field), weakest on Carry (faster than 32%).
See the numbers
| Part | Íris: faster than |
|---|---|
| Ski | 72% |
| Push | 74% |
| Pull | 85% |
| BBJ | 75% |
| Row | 64% |
| Carry | 32% |
| Lunges | 86% |
| Wall balls | 68% |
| Roxzone | 70% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Íris beat on each part of the race, at this race.Best: Sandbag lunges (faster than 86%); weakest: Farmers carry (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Íris's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:33 faster); weakest: Farmers carry (0:12 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Íris against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Íris: 39:08 running, 34:31 at the stations and 5:41 in the roxzone; the longest station was the row (5:17).Below, Typical Open Women: 42:24 running, 38:47 at the stations and 6:21 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Íris | Typical Open Women |
|---|---|---|
| Run 1 | 4:44 | 5:11 |
| SkiErg | 5:04 | 5:16 |
| Run 2 | 4:29 | 5:02 |
| Sled push | 2:48 | 3:11 |
| Run 3 | 4:57 | 5:15 |
| Sled pull | 4:49 | 5:49 |
| Run 4 | 4:57 | 5:19 |
| Burpee broad jump | 5:12 | 6:12 |
| Run 5 | 5:15 | 5:25 |
| Row | 5:17 | 5:26 |
| Run 6 | 4:56 | 5:21 |
| Farmers carry | 2:15 | 2:03 |
| Run 7 | 4:53 | 5:16 |
| Sandbag lunges | 3:49 | 4:48 |
| Run 8 | 4:58 | 5:35 |
| Wall balls | 5:16 | 6:01 |
| Roxzone | 5:41 | 6:21 |
| Finish | 1:19:14 | 1:28:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:14.
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