Athlete · Open Women · 30-34 ·

NED

Iris de Rijke

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:31:44 (Rotterdam 2026) · Doubles Mixed 1:22:31 (Amsterdam 2026).

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1:31:44 Open Women time · Rotterdam 2026 also raced Doubles Mixed: each has its own best below

top 38% Open Women place · Rotterdam 2026 708th of 1,879 Open Women finishers there

1:31:44 latest race · Rotterdam 2026 first Open Women race Open Women

Burpee broad jump strongest segment · Rotterdam 2026 faster than 82% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:44Rotterdam 2026 · 1 race Doubles Mixed1:22:31Amsterdam 2026 · 1 race · with Nick Eijkenboom

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026what the whole field did →	Open Women · 30-34	1:31:44	top 38% 708/1,879	45:29	39:14	7:06	splits SkiErg5:31Sled push2:34Sled pull5:32Burpee broad jump5:33Row5:41Farmers carry2:11Sandbag lunges5:15Wall balls6:57Run 15:16Run 25:21Run 35:44Run 45:41Run 55:49Run 65:38Run 75:35Run 86:28Full report for this race →
Amsterdam 2026 24 Jan 2026team: Nick Eijkenboom, Iris De Rijkewhat the whole field did →	Doubles Mixed · team 35-39	1:22:31	1325th of 2,259	46:25	29:18	6:54	splits SkiErg4:24Sled push2:50Sled pull4:14Burpee broad jump2:38Row4:52Farmers carry1:45Sandbag lunges3:54Wall balls4:41Run 14:11Run 25:43Run 35:47Run 45:55Run 56:18Run 66:06Run 75:53Run 86:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2026, against 1,879 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Irisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 58%

Sled pull faster than 42%

Burpee broad jump faster than 82%

Row faster than 35%

Farmers carry faster than 65%

Sandbag lunges faster than 48%

Wall balls faster than 49%

Roxzone faster than 70%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:07 faster

Sled pull 0:17 slower

Burpee broad jump 1:31 faster

Row 0:12 slower

Farmers carry 0:09 faster

Sandbag lunges 0:04 slower

Wall balls 0:03 slower

Roxzone 0:55 faster

Runs (8 km) 2:08 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Iris against the typical Open Women finisher

Iris1:31:44

5:165:315:212:345:445:325:415:335:495:415:382:115:355:156:286:577:06

Typical Open Women1:35:42

5:395:275:282:415:465:155:517:045:545:295:512:205:545:116:576:548:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:17 against the typical Open Women finisher at Rotterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:31:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown