NED Iris de Iongh
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:43:06 at Rotterdam 2025.
1 result at 1 race
1,184th of 1,284 Doubles Mixed (faster than 7%). Against the 38 who finished around 1:41:05: most time gained on wall balls (0:43), most lost on the eight runs (2:32). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:56 | 5:57 | faster than 13% |
| SkiErg: | 4:23 | 4:13 | faster than 27% |
| Run 2: | 6:33 | 5:35 | faster than 14% |
| Sled push: | 2:08 | 1:58 | faster than 28% |
| Run 3: | 6:58 | 5:50 | faster than 12% |
| Sled pull: | 4:29 | 3:51 | faster than 24% |
| Run 4: | 7:07 | 5:52 | faster than 11% |
| Burpee broad jump: | 7:05 | 3:48 | faster than 1% |
| Run 5: | 7:45 | 6:03 | faster than 9% |
| Row: | 5:10 | 4:41 | faster than 10% |
| Run 6: | 7:03 | 5:55 | faster than 12% |
| Farmers carry: | 2:11 | 1:48 | faster than 9% |
| Run 7: | 7:18 | 5:56 | faster than 10% |
| Sandbag lunges: | 4:44 | 3:55 | faster than 21% |
| Run 8: | 8:15 | 6:20 | faster than 10% |
| Wall balls: | 4:20 | 4:03 | faster than 33% |
| Roxzone: | 10:52 | 6:38 | faster than 3% |
| Runs (8 km) | 57:51 | 47:42 | faster than 10% |
| Stations (8) | 34:30 | ||
| Finish | 1:43:06 | 1:23:12 | 1184th of 1,284 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Rien Van Harten1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,284 Doubles Mixed
Shape of the race
This chart shows where Iris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 33% of the field), weakest on BBJ (faster than 1%).
See the numbers
| Part | Iris: faster than |
|---|---|
| Ski | 28% |
| Push | 28% |
| Pull | 24% |
| BBJ | 1% |
| Row | 10% |
| Carry | 9% |
| Lunges | 21% |
| Wall balls | 33% |
| Roxzone | 4% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Iris beat on each part of the race, at this race.Best: Wall balls (faster than 33%); weakest: Burpee broad jump (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Iris's time on each part against the typical Doubles Mixed finisher at this race.Best: SkiErg (0:10 slower); weakest: Runs (8 km) (10:09 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iris against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Iris: 57:55 running, 34:29 at the stations and 10:52 in the roxzone; the longest station was the burpee broad jumps (7:05) and the shortest the sled push (2:08).Below, Typical Doubles Mixed: 47:28 running, 28:17 at the stations and 6:38 in the roxzone; the longest station was the row (4:41).
See the numbers
| Part | Iris | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:56 | 5:57 |
| SkiErg | 4:23 | 4:13 |
| Run 2 | 6:33 | 5:35 |
| Sled push | 2:08 | 1:58 |
| Run 3 | 6:58 | 5:50 |
| Sled pull | 4:29 | 3:51 |
| Run 4 | 7:07 | 5:52 |
| Burpee broad jump | 7:05 | 3:48 |
| Run 5 | 7:45 | 6:03 |
| Row | 5:10 | 4:41 |
| Run 6 | 7:03 | 5:55 |
| Farmers carry | 2:11 | 1:48 |
| Run 7 | 7:18 | 5:56 |
| Sandbag lunges | 4:44 | 3:55 |
| Run 8 | 8:15 | 6:20 |
| Wall balls | 4:20 | 4:03 |
| Roxzone | 10:52 | 6:38 |
| Finish | 1:43:06 | 1:23:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:14 against the typical Doubles Mixed finisher at Rotterdam 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
