NED Iris de Heer
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
664th of 1,284 Doubles Mixed (faster than 48%). Against the 38 who finished around 1:23:12: most time gained on the roxzone (0:38), most lost on burpee broad jump (0:20). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:56 | 5:57 | faster than 50% |
| SkiErg: | 4:14 | 4:13 | faster than 48% |
| Run 2: | 5:32 | 5:35 | faster than 52% |
| Sled push: | 2:10 | 1:58 | faster than 25% |
| Run 3: | 5:55 | 5:50 | faster than 46% |
| Sled pull: | 4:02 | 3:51 | faster than 41% |
| Run 4: | 5:53 | 5:52 | faster than 50% |
| Burpee broad jump: | 4:07 | 3:48 | faster than 37% |
| Run 5: | 6:07 | 6:03 | faster than 46% |
| Row: | 4:48 | 4:41 | faster than 37% |
| Run 6: | 6:02 | 5:55 | faster than 44% |
| Farmers carry: | 2:08 | 1:48 | faster than 12% |
| Run 7: | 5:58 | 5:56 | faster than 48% |
| Sandbag lunges: | 4:06 | 3:55 | faster than 41% |
| Run 8: | 6:28 | 6:20 | faster than 45% |
| Wall balls: | 4:06 | 4:03 | faster than 46% |
| Roxzone: | 6:04 | 6:38 | faster than 64% |
| Runs (8 km) | 47:48 | 47:42 | faster than 49% |
| Stations (8) | 29:41 | ||
| Finish | 1:23:28 | 1:23:12 | 664th of 1,284 · faster than 48% |
353rd of 638 Open Women (faster than 44%).
| Part | Time | Typical here | vs 638 Open Women here |
|---|---|---|---|
| Run 1: | 7:21 | 7:18 | faster than 47% |
| SkiErg: | 4:57 | 5:02 | faster than 59% |
| Run 2: | 5:01 | 5:10 | faster than 58% |
| Sled push: | 2:42 | 2:21 | faster than 25% |
| Run 3: | 5:08 | 5:21 | faster than 61% |
| Sled pull: | 6:05 | 4:53 | faster than 15% |
| Run 4: | 5:18 | 5:24 | faster than 55% |
| Burpee broad jump: | 7:17 | 6:27 | faster than 34% |
| Run 5: | — | ||
| Row: | 5:20 | 5:16 | faster than 42% |
| Run 6: | 5:30 | 5:27 | faster than 47% |
| Farmers carry: | 2:14 | 2:03 | faster than 31% |
| Run 7: | 5:28 | 5:26 | faster than 47% |
| Sandbag lunges: | 4:45 | 4:41 | faster than 48% |
| Run 8: | 5:31 | 5:37 | faster than 54% |
| Wall balls: | 6:55 | 5:38 | faster than 25% |
| Roxzone: | 6:18 | 7:12 | faster than 71% |
| Runs (8 km) | 39:17 | 39:43 | faster than 54% |
| Stations (8) | 40:15 | ||
| Finish | 1:32:23 | 1:30:30 | 353rd of 638 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Marc Heusdens1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 638 Open Women
Shape of the race
This chart shows where Iris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 72% of the field), weakest on Pull (faster than 15%).
See the numbers
| Part | Iris: faster than |
|---|---|
| Ski | 59% |
| Push | 26% |
| Pull | 15% |
| BBJ | 34% |
| Row | 43% |
| Carry | 32% |
| Lunges | 48% |
| Wall balls | 26% |
| Roxzone | 72% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Iris beat on each part of the race, at this race.Best: Roxzone (faster than 72%); weakest: Sled pull (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Iris's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:54 faster); weakest: Wall balls (1:17 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iris against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Iris: 39:17 running, 40:14 at the stations and 6:18 in the roxzone; the longest station was the burpee broad jumps (7:17).Below, Typical Open Women: 39:44 running, 36:20 at the stations and 7:12 in the roxzone; the longest station was the burpee broad jumps (6:27).
See the numbers
| Part | Iris | Typical Open Women |
|---|---|---|
| Run 1 | 7:21 | 7:18 |
| SkiErg | 4:57 | 5:02 |
| Run 2 | 5:01 | 5:10 |
| Sled push | 2:42 | 2:21 |
| Run 3 | 5:08 | 5:21 |
| Sled pull | 6:05 | 4:53 |
| Run 4 | 5:18 | 5:24 |
| Burpee broad jump | 7:17 | 6:27 |
| Run 5 | — | — |
| Row | 5:20 | 5:16 |
| Run 6 | 5:30 | 5:27 |
| Farmers carry | 2:14 | 2:03 |
| Run 7 | 5:28 | 5:26 |
| Sandbag lunges | 4:45 | 4:41 |
| Run 8 | 5:31 | 5:37 |
| Wall balls | 6:55 | 5:38 |
| Roxzone | 6:18 | 7:12 |
| Finish | 1:32:23 | 1:30:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:17 against the typical Open Women finisher at Maastricht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:23.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
