NED Iris de Graaf
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Eva Posthuma, Iris de Graafwhole field → | Doubles Women · team 25-29 | 1:25:39 | 967th of 2,052314th of 586 aged 25-29 | 50:25 | 28:35 | 6:42 | View results | See splits Hide splitsSkiErg5:07faster than 31%Sled push1:23fastest 7%Sled pull3:33fastest 35%Burpee broad jump4:12fastest 42%Row4:55fastest 21%Farmers carry1:47fastest 40%Sandbag lunges4:03faster than 30%Wall balls3:35fastest 5%Runs (8 km)50:25faster than 41%Roxzone6:42fastest 32%Run 16:31faster than 26%Run 25:55faster than 34%Run 36:19faster than 32%Run 46:15faster than 39%Run 55:59fastest 45%Run 66:04faster than 49%Run 76:22faster than 38%Run 87:02faster than 46%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Jasper Moons, Iris De Graafwhole field → | Doubles Mixed · team 16-24 | 1:17:56 | 991st of 2,259123rd of 313 aged 16-24 | 44:05 | 26:08 | 7:48 | View results | See splits Hide splitsSkiErg4:07fastest 36%Sled push2:13faster than 47%Sled pull3:31fastest 27%Burpee broad jump3:05fastest 29%Row4:35fastest 42%Farmers carry1:39fastest 36%Sandbag lunges2:59fastest 11%Wall balls3:59fastest 22%Runs (8 km)44:05fastest 50%Roxzone7:48faster than 24%Run 14:22fastest 50%Run 25:17fastest 48%Run 35:39faster than 45%Run 45:47faster than 42%Run 55:43fastest 50%Run 65:33fastest 46%Run 75:38fastest 49%Run 86:09fastest 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Eva Posthuma1 race
- Jasper Moons1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,052 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iris against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:23 against the typical Doubles Women finisher at Rotterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
