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Athlete · Relay · team U40 ·

Iris Brouwer-Koning

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1 HYROX race over 1 season, all in a team with 3 partners. Best Relay time: 1:32:56 at Amsterdam 2024.

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Relay time1:32:56Amsterdam 2024
Relay place50thof 71 · Amsterdam 2024
Races1Race again and this page shows what changed.
Strongest part of the race—needs a race with 30 or more finishers
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Every race

1 result

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RaceDivisionTimePlaceRunsStationsRoxzoneReport
Amsterdam 2024 10 Oct 2024team: Iris Brouwer-Koning, Yasmine Vis, Larissa Vis, Mylène Viswhole field → Relay · team U40 1:32:56 50th of 71 ——— View results
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SkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Runs (8 km)—Roxzone—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race →
How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

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The RoxHype app

Training for the next one? Let's beat 1:32:56.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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