Athlete · Open Women · 16-24 ·

NED

Iris Boom

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:39:46 (Amsterdam 2026) · Doubles Mixed 1:51:11 (Rotterdam 2026).

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2:39:46 Open Women time · Amsterdam 2026 also raced Doubles Mixed: each has its own best below

1682nd of 1,697 Open Women place · Amsterdam 2026 among Open Women finishers there

1:51:11 latest race · Rotterdam 2026 first Doubles Mixed race Doubles Mixed with Peter Potters

Sandbag lunges strongest segment · Amsterdam 2026 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:39:46Amsterdam 2026 · 1 race Doubles Mixed1:51:11Rotterdam 2026 · 1 race · with Peter Potters

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026team: Iris Boom, Peter Potterswhat the whole field did →	Doubles Mixed · team 16-24	1:51:11	2127th of 2,213	1:03:59	37:04	10:14	splits SkiErg5:06Sled push2:46Sled pull4:17Burpee broad jump4:53Row5:21Farmers carry2:21Sandbag lunges5:31Wall balls6:49Run 17:16Run 26:53Run 37:24Run 47:34Run 58:20Run 68:03Run 78:27Run 810:06Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Women · 16-24	2:39:46	1682nd of 1,697	1:14:43	1:09:47	15:20	splits SkiErg6:28Sled push6:06Sled pull11:21Burpee broad jump11:21Row6:35Farmers carry4:45Sandbag lunges3:21Wall balls19:50Run 15:17Run 28:03Run 39:28Run 410:33Run 511:15Run 69:35Run 79:35Run 811:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Irisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 0%

Sled push faster than 0%

Sled pull faster than 0%

Burpee broad jump faster than 4%

Row faster than 1%

Farmers carry faster than 0%

Sandbag lunges faster than 97%

Wall balls faster than 0%

Roxzone faster than 1%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:23 slower

Sled push 3:17 slower

Sled pull 5:59 slower

Burpee broad jump 4:56 slower

Row 1:17 slower

Farmers carry 2:39 slower

Sandbag lunges 1:38 faster

Wall balls 13:11 slower

Roxzone 7:59 slower

Runs (8 km) 29:01 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Iris against the typical Open Women finisher

Iris2:39:46

5:176:288:036:069:2811:2110:3311:2111:156:359:354:459:353:2111:0019:5015:20

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 13:11 against the typical Open Women finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:39:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown