Athlete · Open Women · 35-39 ·

NED

Iris Bakker

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:44:30 (Rotterdam 2025) · Doubles Women 1:25:25 (Rotterdam 2026).

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1:44:30 Open Women time · Rotterdam 2025 also raced Doubles Women: each has its own best below

807th of 1,119 Open Women place · Rotterdam 2025 among Open Women finishers there

1:25:25 latest race · Rotterdam 2026 first Doubles Women race Doubles Women with Rikke Bakker-Wolf

Farmers carry strongest segment · Rotterdam 2025 faster than 72% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:44:30Rotterdam 2025 · 1 race Doubles Women1:25:25Rotterdam 2026 · 1 race · with Rikke Bakker-Wolf

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026team: Iris Bakker, Rikke Bakker-Wolfwhat the whole field did →	Doubles Women · team 25-29	1:25:25	top 47% 948/2,052	47:59	30:53	6:37	splits SkiErg4:53Sled push1:37Sled pull3:14Burpee broad jump5:22Row5:12Farmers carry1:27Sandbag lunges4:14Wall balls4:54Run 15:56Run 25:41Run 35:51Run 45:52Run 55:58Run 65:52Run 76:13Run 86:40Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Women · 35-39	1:44:30	807th of 1,119	53:00	42:02	9:32	splits SkiErg5:24Sled push2:34Sled pull5:41Burpee broad jump9:36Row5:11Farmers carry2:01Sandbag lunges5:51Wall balls5:44Run 16:03Run 26:08Run 36:11Run 46:27Run 56:46Run 66:51Run 76:48Run 87:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2025, against 1,119 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Irisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 50%

Sled pull faster than 49%

Burpee broad jump faster than 14%

Row faster than 62%

Farmers carry faster than 72%

Sandbag lunges faster than 30%

Wall balls faster than 50%

Roxzone faster than 18%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push level

Sled pull 0:03 slower

Burpee broad jump 2:44 slower

Row 0:07 faster

Farmers carry 0:11 faster

Sandbag lunges 0:49 slower

Wall balls level

Roxzone 2:15 slower

Runs (8 km) 4:51 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Iris against the typical Open Women finisher

Iris1:44:30

6:035:246:082:346:115:416:279:366:465:116:512:016:485:517:505:449:32

Typical Open Women1:33:36

5:535:045:372:345:535:385:576:526:085:185:572:125:555:026:355:447:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:44 against the typical Open Women finisher at Rotterdam 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:44:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown