CAN Iris Abaca
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
691st of 1,529 Doubles Women (faster than 54%). Against the 45 who finished around 1:31:38: most time gained on sled pull (1:31), most lost on the eight runs (2:01). Runs 5 to 8 took 3:08 less than runs 1 to 4 (them: 0:48 less).
| Part | Time | Typical here | vs 1,529 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:12 | 7:03 | faster than 78% |
| SkiErg: | 5:06 | 5:04 | faster than 48% |
| Run 2: | 9:12 | 6:38 | faster than 3% |
| Sled push: | 2:24 | 2:02 | faster than 16% |
| Run 3: | 6:52 | 6:55 | faster than 51% |
| Sled pull: | 2:42 | 4:13 | fastest in the field |
| Run 4: | 6:59 | 6:57 | faster than 48% |
| Burpee broad jump: | 4:13 | 4:38 | faster than 63% |
| Run 5: | 6:47 | 7:07 | faster than 61% |
| Row: | 5:32 | 5:16 | faster than 27% |
| Run 6: | 6:55 | 7:02 | faster than 53% |
| Farmers carry: | 1:44 | 1:53 | faster than 73% |
| Run 7: | 6:47 | 7:00 | faster than 57% |
| Sandbag lunges: | 4:21 | 4:13 | faster than 46% |
| Run 8: | 5:38 | 5:50 | faster than 57% |
| Wall balls: | 3:57 | 4:35 | faster than 81% |
| Roxzone: | 6:28 | 6:18 | faster than 47% |
| Runs (8 km) | 55:19 | 54:56 | faster than 48% |
| Stations (8) | 29:59 | ||
| Finish | 1:31:41 | 1:33:20 | 691st of 1,529 · faster than 54% |
606th of 1,163 Doubles Mixed (faster than 47%). Against the 36 who finished around 1:24:48: most time gained on the eight runs (0:25), most lost on the roxzone (1:02). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 1,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:23 | 5:44 | faster than 64% |
| SkiErg: | 4:36 | 4:19 | faster than 21% |
| Run 2: | 5:28 | 5:47 | faster than 62% |
| Sled push: | 2:42 | 2:11 | faster than 19% |
| Run 3: | 6:42 | 6:05 | faster than 27% |
| Sled pull: | 3:48 | 4:04 | faster than 64% |
| Run 4: | 5:59 | 6:04 | faster than 53% |
| Burpee broad jump: | 3:20 | 3:37 | faster than 63% |
| Run 5: | 5:59 | 6:11 | faster than 58% |
| Row: | 5:08 | 4:43 | faster than 17% |
| Run 6: | 5:58 | 6:07 | faster than 55% |
| Farmers carry: | 2:12 | 1:53 | faster than 19% |
| Run 7: | 6:20 | 6:09 | faster than 43% |
| Sandbag lunges: | 4:08 | 4:06 | faster than 48% |
| Run 8: | 6:50 | 6:32 | faster than 42% |
| Wall balls: | 4:46 | 4:38 | faster than 45% |
| Roxzone: | 6:44 | 6:10 | faster than 39% |
| Runs (8 km) | 48:34 | 48:45 | faster than 50% |
| Stations (8) | 30:40 | ||
| Finish | 1:25:54 | 1:24:48 | 606th of 1,163 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Gerald Abaca1 race
- Jeleel Ragudo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,529 Doubles Women
Shape of the race
This chart shows where Iris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Push (faster than 17%).
See the numbers
| Part | Iris: faster than |
|---|---|
| Ski | 48% |
| Push | 17% |
| Pull | 99% |
| BBJ | 63% |
| Row | 28% |
| Carry | 73% |
| Lunges | 46% |
| Wall balls | 82% |
| Roxzone | 47% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Iris beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Sled push (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Iris's time on each part against the typical Doubles Women finisher at this race.Best: Sled pull (1:31 faster); weakest: Runs (8 km) (0:23 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iris against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Iris: 55:22 running, 29:59 at the stations and 6:28 in the roxzone; the longest station was the row (5:32).Below, Typical Doubles Women: 54:32 running, 31:54 at the stations and 6:18 in the roxzone; the longest station was the row (5:16).
See the numbers
| Part | Iris | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:12 | 7:03 |
| SkiErg | 5:06 | 5:04 |
| Run 2 | 9:12 | 6:38 |
| Sled push | 2:24 | 2:02 |
| Run 3 | 6:52 | 6:55 |
| Sled pull | 2:42 | 4:13 |
| Run 4 | 6:59 | 6:57 |
| Burpee broad jump | 4:13 | 4:38 |
| Run 5 | 6:47 | 7:07 |
| Row | 5:32 | 5:16 |
| Run 6 | 6:55 | 7:02 |
| Farmers carry | 1:44 | 1:53 |
| Run 7 | 6:47 | 7:00 |
| Sandbag lunges | 4:21 | 4:13 |
| Run 8 | 5:38 | 5:50 |
| Wall balls | 3:57 | 4:35 |
| Roxzone | 6:28 | 6:18 |
| Finish | 1:31:41 | 1:33:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:22 against the typical Doubles Women finisher at Toronto 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:31:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
