Athlete · Pro Women · 45-49 ·

BRA

Irines Geiger

3 HYROX results over 1 season. Best Pro Women time 1:23:15 at São Paulo 2026.

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1:23:15 best Pro Women time · São Paulo 2026 3 Pro Women races

23rd of 69 best Pro Women place · São Paulo 2026 among Pro Women finishers there

1:23:15 latest race · São Paulo 2026 best Pro Women time so far Pro Women

SkiErg strongest segment · São Paulo 2026 faster than 81% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:001:27:00 best 1:23:15 best 1:23:15 · São Paulo

Each dot is one Pro Women race. From the first Pro Women race to the best: 3:55 faster (1:27:10 to 1:23:15).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
São Paulo 2026 25 Apr 2026what the whole field did →	Pro Women · 45-49	1:23:15	23rd of 69	38:35	37:18	7:28	splits SkiErg4:46Sled push3:38Sled pull5:50Burpee broad jump4:26Row5:08Farmers carry2:29Sandbag lunges4:43Wall balls6:18Run 14:45Run 24:25Run 34:58Run 44:51Run 55:04Run 64:40Run 74:55Run 85:00Full report for this race →
Fortaleza 2026 28 Feb 2026what the whole field did →	Pro Women · 45-49	1:24:00	22nd of 49	37:20	40:55	5:49	splits SkiErg4:44Sled push4:14Sled pull5:50Burpee broad jump4:58Row5:02Farmers carry2:55Sandbag lunges5:02Wall balls8:10Run 14:51Run 24:22Run 34:49Run 44:37Run 54:43Run 64:30Run 74:38Run 84:54Full report for this race →
São Paulo 2025 20 Sept 2025what the whole field did →	Pro Women · 45-49	1:27:10	12th of 30	39:07	40:53	7:16	splits SkiErg4:49Sled push3:27Sled pull6:43Burpee broad jump4:54Row5:14Farmers carry3:08Sandbag lunges5:10Wall balls7:28Run 14:24Run 24:35Run 34:54Run 44:58Run 55:00Run 64:48Run 75:05Run 85:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

São Paulo 2026, against 69 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Irinesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 72%

Sled pull faster than 53%

Burpee broad jump faster than 78%

Row faster than 56%

Farmers carry faster than 78%

Sandbag lunges faster than 71%

Wall balls faster than 40%

Roxzone faster than 44%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:31 faster

Sled pull 0:08 faster

Burpee broad jump 0:50 faster

Row 0:02 faster

Farmers carry 0:33 faster

Sandbag lunges 0:43 faster

Wall balls 0:22 slower

Roxzone 0:23 slower

Runs (8 km) 3:40 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Irines against the typical Pro Women finisher

Irines1:23:15

4:454:464:253:384:585:504:514:265:045:084:402:294:554:435:006:187:28

Typical Pro Women1:28:54

5:064:574:584:095:205:585:195:165:215:105:123:025:165:265:235:567:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:23 against the typical Pro Women finisher at São Paulo 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown