Athlete · Pro Women · 45-49 · RUS

Irina Podstrelova

3 HYROX results over 2 seasons. Best Pro Women time 1:26:14 at İzmir 2026.

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1:26:14 best Pro Women time · İzmir 2026 3 Pro Women races

16th of 33 best Pro Women place · İzmir 2026 among Pro Women finishers there

1:26:14 latest race · İzmir 2026 best Pro Women time so far Pro Women

Wall balls strongest segment · İzmir 2026 faster than 69% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:001:36:001:38:00 best 1:26:14 best 1:26:14 · İzmir

Each dot is one Pro Women race. From the first Pro Women race to the best: 13:39 faster (1:39:53 to 1:26:14).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
İzmir 2026 19 Sept 2026what the whole field did →	Pro Women · 45-49	1:26:14	16th of 33	40:30	39:45	6:03	splits SkiErg4:49Sled push4:29Sled pull6:20Burpee broad jump5:09Row5:38Farmers carry2:17Sandbag lunges5:42Wall balls5:21Run 15:21Run 24:36Run 34:48Run 44:59Run 55:14Run 65:09Run 75:04Run 85:23Full report for this race →
Istanbul 2026 1 Aug 2026what the whole field did →	Pro Women · 45-49	1:32:45	51st of 71	41:24	41:31	9:54	splits SkiErg4:41Sled push3:31Sled pull5:40Burpee broad jump6:01Row4:58Farmers carry3:18Sandbag lunges7:03Wall balls6:19Run 15:18Run 24:30Run 34:45Run 45:06Run 55:17Run 65:20Run 75:27Run 85:44Full report for this race →
Rimini 2026 29 May 2026what the whole field did →	Pro Women · 45-49	1:39:53	85th of 108	43:01	49:42	7:15	splits SkiErg4:53Sled push7:31Sled pull8:39Burpee broad jump6:00Row4:59Farmers carry2:43Sandbag lunges7:13Wall balls7:44Run 14:41Run 24:43Run 35:10Run 45:24Run 55:33Run 65:27Run 75:48Run 86:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

İzmir 2026, against 33 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Irinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 59%

Sled pull faster than 34%

Burpee broad jump faster than 44%

Row faster than 19%

Farmers carry faster than 59%

Sandbag lunges faster than 38%

Wall balls faster than 69%

Roxzone faster than 41%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:08 faster

Sled pull 0:28 slower

Burpee broad jump 0:39 slower

Row 0:30 slower

Farmers carry 0:06 faster

Sandbag lunges 0:17 slower

Wall balls 0:52 faster

Roxzone 0:20 slower

Runs (8 km) level

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Irina against the typical Pro Women finisher

Irina1:26:14

5:214:494:364:294:486:204:595:095:145:385:092:175:045:425:235:216:03

Typical Pro Women1:25:34

5:164:544:454:375:035:525:114:305:125:084:572:234:585:255:276:135:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:39 against the typical Pro Women finisher at İzmir 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:26:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown