ESP Irina Millan Moreno
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:13:59 at Barcelona 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Barcelona 2025 26 Apr 2025team: Irina Millan Moreno, John Narroswhole field → | Doubles Mixed · team 30-39 | 1:13:59 | 407th of 1,221206th of 549 aged 30-39 | 40:12 | 27:40 | 6:12 | View results | See splits Hide splitsSkiErg4:28faster than 23%Sled push2:05fastest 32%Sled pull3:18fastest 17%Burpee broad jump3:18fastest 50%Row4:38faster than 49%Farmers carry1:37fastest 29%Sandbag lunges3:41fastest 38%Wall balls4:35faster than 35%Runs (8 km)40:12fastest 31%Roxzone6:12fastest 40%Run 15:03faster than 41%Run 25:10faster than 48%Run 35:10fastest 37%Run 45:05fastest 32%Run 55:03fastest 27%Run 64:59fastest 26%Run 74:50fastest 18%Run 84:56fastest 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- John Narros1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2025, against 1,221 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Irina against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:18 against the typical Doubles Mixed finisher at Barcelona 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:13:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
