Irina Iovan
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 1 race
65th of 131 Pro Doubles Women (faster than 50%).
| Part | Time | Typical here | vs 131 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:57 | 3:57 | faster than 51% |
| SkiErg: | 4:15 | 4:26 | faster than 80% |
| Run 2: | 5:17 | 5:07 | faster than 42% |
| Sled push: | 2:34 | 2:39 | faster than 59% |
| Run 3: | 5:43 | 5:24 | faster than 34% |
| Sled pull: | 4:25 | 4:25 | faster than 50% |
| Run 4: | 5:39 | 5:25 | faster than 38% |
| Burpee broad jump: | 3:37 | 3:32 | faster than 46% |
| Run 5: | 5:38 | 5:29 | faster than 41% |
| Row: | 4:25 | 4:47 | faster than 91% |
| Run 6: | 5:41 | 5:25 | faster than 35% |
| Farmers carry: | 1:49 | 1:58 | faster than 71% |
| Run 7: | 5:45 | 5:35 | faster than 42% |
| Sandbag lunges: | 3:39 | 3:52 | faster than 63% |
| Run 8: | 6:03 | 5:47 | faster than 38% |
| Wall balls: | 3:58 | 4:04 | faster than 54% |
| Roxzone: | 6:09 | 5:41 | faster than 34% |
| Runs (8 km) | 43:40 | 42:27 | faster than 42% |
| Stations (8) | 28:42 | ||
| Finish | 1:18:26 | 1:18:32 | 65th of 131 · faster than 50% |
677th of 1,368 Doubles Mixed (faster than 50%). Against the 35 who finished around 1:21:19: most time gained on wall balls (0:29), most lost on sled pull (0:28). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 1,368 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:12 | 4:17 | faster than 55% |
| SkiErg: | 4:11 | 4:14 | faster than 59% |
| Run 2: | 5:25 | 5:28 | faster than 53% |
| Sled push: | 2:40 | 2:21 | faster than 28% |
| Run 3: | 5:44 | 5:47 | faster than 52% |
| Sled pull: | 4:33 | 4:03 | faster than 30% |
| Run 4: | 6:05 | 5:46 | faster than 36% |
| Burpee broad jump: | 3:58 | 3:43 | faster than 40% |
| Run 5: | 5:52 | 5:51 | faster than 48% |
| Row: | 4:28 | 4:39 | faster than 71% |
| Run 6: | 5:56 | 5:47 | faster than 43% |
| Farmers carry: | 1:42 | 1:49 | faster than 68% |
| Run 7: | 5:54 | 5:51 | faster than 47% |
| Sandbag lunges: | 4:00 | 4:01 | faster than 51% |
| Run 8: | 6:22 | 6:07 | faster than 40% |
| Wall balls: | 4:08 | 4:34 | faster than 72% |
| Roxzone: | 6:23 | 6:12 | faster than 44% |
| Runs (8 km) | 45:27 | 45:00 | faster than 46% |
| Stations (8) | 29:40 | ||
| Finish | 1:21:25 | 1:21:30 | 677th of 1,368 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Thibault Jean-Giannini1 race
- Yee Hang Au1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice Oct Nice, against 131 Pro Doubles Women
Shape of the race
This chart shows where Irina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 92% of the field), weakest on Roxzone (faster than 35%).
See the numbers
| Part | Irina: faster than |
|---|---|
| Ski | 81% |
| Push | 59% |
| Pull | 51% |
| BBJ | 47% |
| Row | 92% |
| Carry | 72% |
| Lunges | 64% |
| Wall balls | 55% |
| Roxzone | 35% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Irina beat on each part of the race, at this race.Best: Row (faster than 92%); weakest: Roxzone (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Irina's time on each part against the typical Pro Doubles Women finisher at this race.Best: Row (0:22 faster); weakest: Runs (8 km) (1:13 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Irina against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Irina: 43:43 running, 28:43 at the stations and 6:09 in the roxzone; the longest station was the sled pull (4:25).Below, Typical Pro Doubles Women: 42:09 running, 29:43 at the stations and 5:41 in the roxzone; the longest station was the row (4:47).
See the numbers
| Part | Irina | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 3:57 | 3:57 |
| SkiErg | 4:15 | 4:26 |
| Run 2 | 5:17 | 5:07 |
| Sled push | 2:34 | 2:39 |
| Run 3 | 5:43 | 5:24 |
| Sled pull | 4:25 | 4:25 |
| Run 4 | 5:39 | 5:25 |
| Burpee broad jump | 3:37 | 3:32 |
| Run 5 | 5:38 | 5:29 |
| Row | 4:25 | 4:47 |
| Run 6 | 5:41 | 5:25 |
| Farmers carry | 1:49 | 1:58 |
| Run 7 | 5:45 | 5:35 |
| Sandbag lunges | 3:39 | 3:52 |
| Run 8 | 6:03 | 5:47 |
| Wall balls | 3:58 | 4:04 |
| Roxzone | 6:09 | 5:41 |
| Finish | 1:18:26 | 1:18:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:28 against the typical Pro Doubles Women finisher at Nice Oct Nice. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
