Athlete · Pro Women · 40-44 ·

GER

Irina Hehr

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:38:08 (Cologne 2026) · Open Women 1:30:29 (Stuttgart 2025) · Pro Doubles Women 1:22:08 (Frankfurt 2025).

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1:38:08 Pro Women time · Cologne 2026 also raced Open Women, Pro Doubles Women: each has its own best below

159th of 216 Pro Women place · Cologne 2026 among Pro Women finishers there

1:38:08 latest race · Cologne 2026 first Pro Women race Pro Women

Farmers carry strongest segment · Cologne 2026 faster than 65% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:38:08Cologne 2026 · 1 race Open Women1:30:29Stuttgart 2025 · 1 race Pro Doubles Women1:22:08Frankfurt 2025 · 1 race · with Gloriya Miteva

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026what the whole field did →	Pro Women · 40-44	1:38:08	159th of 216	46:38	43:26	8:07	splits SkiErg4:58Sled push4:11Sled pull5:09Burpee broad jump5:39Row5:48Farmers carry2:16Sandbag lunges6:07Wall balls9:18Run 14:24Run 25:28Run 35:57Run 45:55Run 56:13Run 66:19Run 76:26Run 85:59Full report for this race →
Frankfurt 2025 12 Dec 2025team: Gloriya Miteva, Irina Hehrwhat the whole field did →	Pro Doubles Women · team 35-39	1:22:08	94th of 145	45:03	30:11	6:59	splits SkiErg4:30Sled push3:04Sled pull4:21Burpee broad jump3:24Row4:52Farmers carry2:01Sandbag lunges4:06Wall balls3:53Run 14:39Run 25:26Run 35:42Run 45:43Run 55:49Run 65:51Run 75:42Run 86:15Full report for this race →
Stuttgart 2025 31 Oct 2025what the whole field did →	Open Women · 40-44	1:30:29	top 46% 386/852	41:42	37:11	11:40	splits SkiErg5:20Sled push2:32Sled pull4:58Burpee broad jump6:21Row5:19Farmers carry1:44Sandbag lunges4:30Wall balls6:27Run 15:21Run 24:54Run 35:13Run 45:32Run 55:23Run 64:52Run 75:09Run 85:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Cologne 2026, against 216 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Irinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 54%

Sled pull faster than 60%

Burpee broad jump faster than 33%

Row faster than 9%

Farmers carry faster than 65%

Sandbag lunges faster than 27%

Wall balls faster than 17%

Roxzone faster than 18%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:04 faster

Sled pull 0:12 faster

Burpee broad jump 0:28 slower

Row 0:36 slower

Farmers carry 0:17 faster

Sandbag lunges 0:53 slower

Wall balls 2:42 slower

Roxzone 1:56 slower

Runs (8 km) 4:53 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Irina against the typical Pro Women finisher

Irina1:38:08

4:244:585:284:115:575:095:555:396:135:486:192:166:266:075:599:188:07

Typical Pro Women1:27:00

4:004:495:044:155:265:215:265:115:325:125:242:335:325:145:146:366:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:42 against the typical Pro Women finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:38:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown