Athlete · Doubles Women · team 30-39 ·

FRA

Irina Costa

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:18:40 at Nice 2024.

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Doubles Women time1:18:40Nice 2024

Doubles Women place52ndof 223 · Nice 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 99% of Doubles Women at Nice 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Nice 2024 12 Oct 2024team: Irina Costa, Aude L’Hopitalwhole field →	Doubles Women · team 30-39	1:18:40	52nd of 22321st of 107 aged 30-39	42:18	28:32	7:54	View results	See splits Hide splits SkiErg4:33fastest 32%Sled push1:45fastest 48%Sled pull5:07faster than 39%Burpee broad jump4:02faster than 43%Row5:37faster than 14%Farmers carry1:30fastest 4%Sandbag lunges1:58fastest 1%Wall balls4:00fastest 41%Runs (8 km)42:18fastest 15%Roxzone7:54faster than 29%Run 15:20fastest 21%Run 24:59fastest 17%Run 35:12fastest 12%Run 45:11fastest 11%Run 55:33fastest 22%Run 65:18fastest 16%Run 75:24fastest 23%Run 85:26fastest 23%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Aude L’Hopital1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Nice 2024, against 223 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Irinaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 68%

Sled push faster than 52%

Sled pull faster than 39%

Burpee broad jump faster than 43%

Row faster than 15%

Farmers carry faster than 97%

Sandbag lunges faster than 99%

Wall balls faster than 59%

Roxzone faster than 30%

Runs (8 km) faster than 86%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push level

Sled pull 0:21 slower

Burpee broad jump 0:09 slower

Row 0:30 slower

Farmers carry 0:24 faster

Sandbag lunges 1:25 faster

Wall balls 0:05 faster

Roxzone 0:48 slower

Runs (8 km) 5:46 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Irina against the typical Doubles Women finisher

Irina1:18:40

5:204:334:591:455:125:075:114:025:335:375:181:305:241:585:264:007:54

Typical Doubles Women1:24:22

5:554:415:331:455:574:466:013:536:105:076:031:546:003:236:034:057:06

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:48 against the typical Doubles Women finisher at Nice 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:18:40.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up