Athlete · Doubles Women · team 30-34 ·

CZE

Irina Cociug

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:20:40 at Verona 2025.

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Doubles Women time1:20:40Verona 2025

Doubles Women place279thof 938 · Verona 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 92% of Doubles Women at Verona 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Verona 2025 5 Dec 2025team: Nicole Tanzarella, Irina Cociugwhole field →	Doubles Women · team 30-34	1:20:40	279th of 93889th of 246 aged 30-34	44:57	28:27	7:20	View results	See splits Hide splits SkiErg5:07faster than 17%Sled push1:35fastest 9%Sled pull3:50fastest 30%Burpee broad jump3:34fastest 30%Row5:06faster than 47%Farmers carry1:40fastest 22%Sandbag lunges3:05fastest 12%Wall balls4:30faster than 36%Runs (8 km)44:57fastest 31%Roxzone7:20fastest 48%Run 16:02fastest 48%Run 25:26fastest 35%Run 35:39fastest 33%Run 45:40fastest 36%Run 55:43fastest 34%Run 65:28fastest 25%Run 75:30fastest 29%Run 85:33fastest 23%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Nicole Tanzarella1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Verona 2025, against 938 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Irinaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 18%

Sled push faster than 92%

Sled pull faster than 71%

Burpee broad jump faster than 70%

Row faster than 47%

Farmers carry faster than 79%

Sandbag lunges faster than 89%

Wall balls faster than 37%

Roxzone faster than 53%

Runs (8 km) faster than 69%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:18 faster

Sled pull 0:22 faster

Burpee broad jump 0:21 faster

Row 0:02 slower

Farmers carry 0:10 faster

Sandbag lunges 0:40 faster

Wall balls 0:15 slower

Roxzone 0:06 faster

Runs (8 km) 2:43 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Irina against the typical Doubles Women finisher

Irina1:20:40

6:025:075:261:355:393:505:403:345:435:065:281:405:303:055:334:307:20

Typical Doubles Women1:24:41

6:044:495:401:535:574:125:563:556:015:045:561:505:533:456:054:157:26

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

SkiErg cost 0:18 against the typical Doubles Women finisher at Verona 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:20:40.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up