Athlete · Open Women · 40-44 ·

ESP

Iria López Pol

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:26:56 (Lisbon 2026) · Pro Doubles Women 1:17:50 (Bilbao 2026).

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1:26:56 Open Women time · Lisbon 2026 also raced Pro Doubles Women: each has its own best below

top 33% Open Women place · Lisbon 2026 219th of 665 Open Women finishers there

1:26:56 latest race · Lisbon 2026 first Open Women race Open Women

Sled pull strongest segment · Lisbon 2026 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:56Lisbon 2026 · 1 race Pro Doubles Women1:17:50Bilbao 2026 · 1 race · with Itziar Vales Noia

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026what the whole field did →	Open Women · 40-44	1:26:56	top 33% 219/665	44:49	34:55	7:16	splits SkiErg5:14Sled push2:45Sled pull4:21Burpee broad jump5:08Row5:18Farmers carry1:55Sandbag lunges4:07Wall balls6:07Run 14:29Run 25:30Run 35:39Run 45:40Run 55:45Run 65:37Run 75:54Run 86:19Full report for this race →
Bilbao 2026 7 Feb 2026team: Iria López Pol, Itziar Vales Noiawhat the whole field did →	Pro Doubles Women · team 35-39	1:17:50	42nd of 69	42:05	28:14	7:34	splits SkiErg4:31Sled push2:57Sled pull4:35Burpee broad jump2:48Row4:39Farmers carry1:29Sandbag lunges3:04Wall balls4:11Run 15:10Run 24:54Run 35:21Run 45:11Run 55:25Run 65:30Run 75:16Run 85:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Lisbon 2026, against 665 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Iriaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 80%

Sled pull faster than 91%

Burpee broad jump faster than 84%

Row faster than 67%

Farmers carry faster than 89%

Sandbag lunges faster than 83%

Wall balls faster than 53%

Roxzone faster than 38%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:30 faster

Sled pull 1:25 faster

Burpee broad jump 1:22 faster

Row 0:10 faster

Farmers carry 0:29 faster

Sandbag lunges 0:52 faster

Wall balls 0:07 faster

Roxzone 0:39 slower

Runs (8 km) 0:30 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Iria against the typical Open Women finisher

Iria1:26:56

4:295:145:302:455:394:215:405:085:455:185:371:555:544:076:196:077:16

Typical Open Women1:31:46

4:225:185:273:155:465:465:486:305:545:285:502:245:504:596:186:146:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:39 against the typical Open Women finisher at Lisbon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown