Athlete · Doubles Men · team 30-34 · SIN

Irfan Rostam

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:34:04 at Singapore 2026.

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Doubles Men time1:34:04Singapore 2026

Doubles Men place791stof 1,528 · Singapore 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 82% of Doubles Men at Singapore 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore 2026 5 Apr 2026team: Irfan Rostam, Norazlan Suhaimiwhat the whole field did →	Doubles Men · team 30-34	1:34:04	791st of 1,528218th of 389 aged 30-34	51:46	30:26	11:56	View results	See splits Hide splits SkiErg4:45faster than 17%Sled push2:21fastest 41%Sled pull4:02fastest 41%Burpee broad jump2:56fastest 19%Row4:54fastest 36%Farmers carry1:53fastest 39%Sandbag lunges4:51faster than 34%Wall balls4:44fastest 29%Runs (8 km)51:46faster than 46%Roxzone11:56faster than 32%Run 14:49faster than 28%Run 26:16faster than 39%Run 36:16fastest 44%Run 46:04fastest 36%Run 56:22fastest 37%Run 66:40faster than 48%Run 77:07faster than 37%Run 88:16faster than 31%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Norazlan Suhaimi1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Men race

Singapore 2026, against 1,528 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Irfanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 17%

Sled push faster than 59%

Sled pull faster than 59%

Burpee broad jump faster than 82%

Row faster than 64%

Farmers carry faster than 61%

Sandbag lunges faster than 35%

Wall balls faster than 72%

Roxzone faster than 32%

Runs (8 km) faster than 47%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:06 faster

Sled pull 0:11 faster

Burpee broad jump 0:45 faster

Row 0:11 faster

Farmers carry 0:04 faster

Sandbag lunges 0:27 slower

Wall balls 0:39 faster

Roxzone 2:01 slower

Runs (8 km) 1:02 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Irfan against the typical Doubles Men finisher

Irfan1:34:04

4:494:456:162:216:164:026:042:566:224:546:401:537:074:518:164:4411:56

Typical Doubles Men1:31:50

4:214:245:592:276:264:136:303:416:465:056:371:576:414:247:015:239:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:01 against the typical Doubles Men finisher at Singapore 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:04.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown