Athlete · Open Men · 35-39 ·

MAS

Irfan Rizzqin

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:21:12 (Jakarta 2026) · Doubles Mixed 1:20:45 (Bangkok 2025).

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1:21:12 best Open Men time · Jakarta 2026 also raced Doubles Mixed: each has its own best below

top 14% best Open Men place · Jakarta 2026 221st of 1,653 Open Men finishers there

1:21:12 latest race · Jakarta 2026 best Open Men time so far Open Men

Wall balls strongest segment · Jakarta 2026 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:12Jakarta 2026 · 2 races Doubles Mixed1:20:45Bangkok 2025 · 1 race · with Christine Guan

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:30:001:35:001:40:00 best 1:21:12

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Jakarta 2026 27 Jun 2026what the whole field did →	Open Men · 35-39	1:21:12	top 14% 221/1,653	40:31	32:02	8:44	splits SkiErg4:26Sled push2:41Sled pull4:52Burpee broad jump3:55Row4:42Farmers carry1:46Sandbag lunges5:12Wall balls4:28Run 15:43Run 24:25Run 34:53Run 44:45Run 54:53Run 64:44Run 75:30Run 85:42Full report for this race →
Bangkok 2025 24 May 2025team: Irfan Rizzqin, Christine Guanwhat the whole field did →	Doubles Mixed · team 30-39	1:20:45	top 24% 174/736	46:52	26:56	7:02	splits SkiErg4:05Sled push1:42Sled pull3:14Burpee broad jump3:23Row4:35Farmers carry1:39Sandbag lunges4:31Wall balls3:47Run 15:16Run 25:38Run 35:44Run 46:03Run 56:04Run 66:06Run 75:58Run 86:06Full report for this race →
Singapore National Stadium 2024 29 Jun 2024what the whole field did →	Open Men · 30-34	1:43:23	532nd of 1,015	53:45	37:27	12:17	splits SkiErg4:26Sled push2:56Sled pull7:05Burpee broad jump3:29Row4:49Farmers carry2:01Sandbag lunges7:19Wall balls5:22Run 15:51Run 25:43Run 36:39Run 46:58Run 57:33Run 66:42Run 76:42Run 87:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Jakarta 2026, against 1,653 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Irfanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 94%

Sled push faster than 89%

Sled pull faster than 73%

Burpee broad jump faster than 92%

Row faster than 90%

Farmers carry faster than 93%

Sandbag lunges faster than 75%

Wall balls faster than 98%

Roxzone faster than 70%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 faster

Sled push 0:57 faster

Sled pull 0:54 faster

Burpee broad jump 2:08 faster

Row 0:33 faster

Farmers carry 0:50 faster

Sandbag lunges 1:09 faster

Wall balls 4:25 faster

Roxzone 1:43 faster

Runs (8 km) 8:09 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Irfan against the typical Open Men finisher

Irfan1:21:12

5:434:264:252:414:534:524:453:554:534:424:441:465:305:125:424:288:44

Typical Open Men1:42:04

5:565:025:163:385:425:465:386:035:555:155:482:365:526:217:568:5310:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:21:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown