SIN Irfan Nasir
2 HYROX races over 2 seasons. Best Open Men time: 1:52:13 at Singapore 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Irfan Nasir at each race, oldest on the left; lower is faster.The best was 1:52:13 at Singapore (Jun 2025); Irfan Nasir was 26:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Open Men | 2:19:01 |
| Singapore | Jun 2025 | Open Men | 1:52:13 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,181st of 1,937 Open Men (faster than 39%). Against the 58 who finished around 1:51:51: most time gained on sled pull (1:34), most lost on the eight runs (4:27). Runs 5 to 8 took 6:28 more than runs 1 to 4 (them: 5:54 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 3:55 | faster than 22% |
| SkiErg: | 5:12 | 4:50 | faster than 20% |
| Run 2: | 6:10 | 5:35 | faster than 30% |
| Sled push: | 2:47 | 3:45 | faster than 90% |
| Run 3: | 7:02 | 6:06 | faster than 27% |
| Sled pull: | 5:51 | 7:09 | faster than 74% |
| Run 4: | 7:22 | 6:14 | faster than 24% |
| Burpee broad jump: | 6:42 | 6:43 | faster than 50% |
| Run 5: | 7:48 | 6:32 | faster than 25% |
| Row: | 5:16 | 5:21 | faster than 57% |
| Run 6: | 7:12 | 6:24 | faster than 30% |
| Farmers carry: | 3:51 | 2:42 | faster than 11% |
| Run 7: | 8:04 | 6:29 | faster than 20% |
| Sandbag lunges: | 6:15 | 6:05 | faster than 46% |
| Run 8: | 8:28 | 7:29 | faster than 36% |
| Wall balls: | 9:37 | 8:11 | faster than 32% |
| Roxzone: | 10:14 | 9:56 | faster than 46% |
| Runs (8 km) | 56:33 | 49:18 | faster than 29% |
| Stations (8) | 45:31 | ||
| Finish | 1:52:13 | 1:45:37 | 1181st of 1,937 · faster than 39% |
758th of 807 Open Men (faster than 6%).
| Part | Time | Typical here | vs 807 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:47 | faster than 37% |
| SkiErg: | 5:03 | 4:50 | faster than 32% |
| Run 2: | 9:13 | 5:35 | faster than 1% |
| Sled push: | 7:22 | 2:49 | faster than 0% |
| Run 3: | 7:36 | 6:02 | faster than 16% |
| Sled pull: | 7:34 | 6:12 | faster than 22% |
| Run 4: | 8:12 | 6:08 | faster than 10% |
| Burpee broad jump: | 6:34 | 5:47 | faster than 33% |
| Run 5: | 9:49 | 6:26 | faster than 6% |
| Row: | 5:56 | 5:12 | faster than 13% |
| Run 6: | 11:46 | 6:08 | faster than 0% |
| Farmers carry: | 1:54 | 2:30 | faster than 85% |
| Run 7: | 9:13 | 6:09 | faster than 4% |
| Sandbag lunges: | 12:13 | 5:37 | faster than 1% |
| Run 8: | 10:19 | 7:33 | faster than 20% |
| Wall balls: | 8:15 | 7:48 | faster than 43% |
| Roxzone: | 13:10 | 7:21 | faster than 1% |
| Runs (8 km) | 1:11:04 | 49:36 | faster than 6% |
| Stations (8) | 54:51 | ||
| Finish | 2:19:01 | 1:38:55 | 758th of 807 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Irfan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Singapore 2024 · best of 2 | 4:34 |
| Sled push | 2:47 | Singapore 2025 · best of 2 | 3:04 |
| Sled pull | 5:51 | Singapore 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:34 | Singapore 2024 · best of 2 | 5:38 |
| Row | 5:16 | Singapore 2025 · best of 2 | 4:53 |
| Farmers carry | 1:54 | Singapore 2024 · best of 2 | 2:11 |
| Sandbag lunges | 6:15 | Singapore 2025 · best of 2 | 5:20 |
| Wall balls | 8:15 | Singapore 2024 · best of 2 | 7:03 |
| Runs (8 km) | 56:33 | Singapore 2025 · best of 2 | 41:47 |
| Roxzone | 10:14 | Singapore 2025 · best of 2 | 7:23 |
How to read
Each station's best across Irfan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Singapore 2025, against 1,937 Open Men
Shape of the race
This chart shows where Irfan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 91% of the field), weakest on Carry (faster than 11%).
See the numbers
| Part | Irfan: faster than |
|---|---|
| Ski | 20% |
| Push | 91% |
| Pull | 75% |
| BBJ | 50% |
| Row | 58% |
| Carry | 11% |
| Lunges | 47% |
| Wall balls | 32% |
| Roxzone | 47% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Irfan beat on each part of the race, at this race.Best: Sled push (faster than 91%); weakest: Farmers carry (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Irfan's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:18 faster); weakest: Runs (8 km) (7:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Irfan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Irfan: 56:37 running, 45:31 at the stations and 10:14 in the roxzone; the longest station was the wall balls (9:37) and the shortest the sled push (2:47).Below, Typical Open Men: 48:43 running, 44:45 at the stations and 9:56 in the roxzone; the longest station was the wall balls (8:11).
See the numbers
| Part | Irfan | Typical Open Men |
|---|---|---|
| Run 1 | 4:30 | 3:55 |
| SkiErg | 5:12 | 4:50 |
| Run 2 | 6:10 | 5:35 |
| Sled push | 2:47 | 3:45 |
| Run 3 | 7:02 | 6:06 |
| Sled pull | 5:51 | 7:09 |
| Run 4 | 7:22 | 6:14 |
| Burpee broad jump | 6:42 | 6:43 |
| Run 5 | 7:48 | 6:32 |
| Row | 5:16 | 5:21 |
| Run 6 | 7:12 | 6:24 |
| Farmers carry | 3:51 | 2:42 |
| Run 7 | 8:04 | 6:29 |
| Sandbag lunges | 6:15 | 6:05 |
| Run 8 | 8:28 | 7:29 |
| Wall balls | 9:37 | 8:11 |
| Roxzone | 10:14 | 9:56 |
| Finish | 1:52:13 | 1:45:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:26 against the typical Open Men finisher at Singapore 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:52:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
