Athlete · Open Women · 35-39 · SIN

Irene Lau

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:41:26 (Singapore 2025) · Doubles Mixed 1:34:53 (Singapore 2024).

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1:41:26 Open Women time · Singapore 2025 also raced Doubles Mixed: each has its own best below

top 47% Open Women place · Singapore 2025 358th of 778 Open Women finishers there

1:41:26 latest race · Singapore 2025 first Open Women race Open Women

Wall balls strongest segment · Singapore 2025 faster than 78% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:41:26Singapore 2025 · 1 race Doubles Mixed1:34:53Singapore 2024 · 1 race · with Ivan Goh

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2025 27 Jun 2025what the whole field did →	Open Women · 35-39	1:41:26	top 47% 358/778	49:31	43:08	8:52	splits SkiErg5:25Sled push3:24Sled pull7:46Burpee broad jump7:04Row5:38Farmers carry2:15Sandbag lunges5:51Wall balls5:45Run 14:33Run 26:12Run 36:17Run 46:28Run 56:28Run 66:29Run 76:24Run 86:45Full report for this race →
Singapore 2024 31 Aug 2024team: Irene Lau, Ivan Gohwhat the whole field did →	Doubles Mixed · team 30-39	1:34:53	236th of 396	56:05	31:57	6:56	splits SkiErg4:40Sled push1:56Sled pull4:17Burpee broad jump4:09Row5:22Farmers carry2:02Sandbag lunges4:50Wall balls4:41Run 15:31Run 26:31Run 36:49Run 47:12Run 57:25Run 67:07Run 77:14Run 88:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Singapore 2025, against 778 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ireneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 41%

Sled pull faster than 45%

Burpee broad jump faster than 51%

Row faster than 66%

Farmers carry faster than 74%

Sandbag lunges faster than 40%

Wall balls faster than 78%

Roxzone faster than 49%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:09 slower

Sled pull 0:15 slower

Burpee broad jump 0:05 faster

Row 0:12 faster

Farmers carry 0:23 faster

Sandbag lunges 0:25 slower

Wall balls 1:26 faster

Roxzone 0:04 slower

Runs (8 km) 0:01 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Irene against the typical Open Women finisher

Irene1:41:26

4:335:256:123:246:177:466:287:046:285:386:292:156:245:516:455:458:52

Typical Open Women1:42:28

4:145:285:553:156:147:316:187:096:315:506:302:386:315:266:597:118:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:25 against the typical Open Women finisher at Singapore 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:41:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown