USA Irene Kostaras
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Rosa Moran, Irene Kostaraswhole field → | Doubles Women · team 45-49 | 1:39:19 | 3410th of 5,716158th of 314 aged 45-49 | 59:26 | 33:18 | 6:39 | View results | See splits Hide splitsSkiErg5:04faster than 30%Sled push2:32faster than 9%Sled pull4:47faster than 25%Burpee broad jump4:38faster than 44%Row5:27faster than 38%Farmers carry2:09faster than 45%Sandbag lunges4:09faster than 49%Wall balls4:32fastest 41%Runs (8 km)59:26faster than 34%Roxzone6:39fastest 31%Run 16:58faster than 34%Run 26:35faster than 31%Run 36:46faster than 38%Run 47:10faster than 34%Run 57:48faster than 29%Run 67:20faster than 34%Run 77:30faster than 31%Run 89:23faster than 34%Full report for this race → |
| New York 2025 30 May 2025team: Irene Kostaras, Rosa Moran Ramirezwhole field → | Doubles Mixed · team 40-49 | 2:07:48 | 1611th of 1,627273rd of 276 aged 40-49 | 1:11:29 | 50:02 | 6:21 | View results | See splits Hide splitsSkiErg5:01faster than 2%Sled push5:19Sled pull11:15Burpee broad jump5:32faster than 3%Row5:44faster than 4%Farmers carry2:43faster than 2%Sandbag lunges6:37faster than 3%Wall balls7:51faster than 4%Runs (8 km)1:11:29faster than 16%Roxzone6:21faster than 30%Run 110:12Run 26:59faster than 6%Run 37:17faster than 8%Run 48:55faster than 3%Run 58:44faster than 5%Run 68:52faster than 3%Run 78:37faster than 5%Run 811:56faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Rosa Moran1 race
- Rosa Moran Ramirez1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 5,716 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Irene against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:35 against the typical Doubles Women finisher at New York 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:39:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
