Athlete · Doubles Mixed · RUS

Iren de la Rosa

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:32:13 at Bilbao 2025.

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Doubles Mixed time1:32:13Bilbao 2025

Doubles Mixed place544thof 617 · Bilbao 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 28% of Doubles Mixed at Bilbao 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bilbao 2025 15 Feb 2025team: Iren De La Rosa, Javier Prietowhole field →	Doubles Mixed	1:32:13	544th of 617	49:25	34:13	8:41	View results	See splits Hide splits SkiErg4:31faster than 16%Sled push2:51faster than 11%Sled pull4:48faster than 21%Burpee broad jump4:01faster than 17%Row5:30faster than 2%Farmers carry1:56faster than 28%Sandbag lunges4:51faster than 13%Wall balls5:45faster than 4%Runs (8 km)49:25faster than 18%Roxzone8:41faster than 9%Run 16:27faster than 15%Run 25:58faster than 12%Run 36:06faster than 18%Run 45:54faster than 25%Run 56:31faster than 14%Run 66:01faster than 24%Run 76:11faster than 20%Run 86:21faster than 20%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Javier Prieto1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Bilbao 2025, against 617 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Irenedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 17%

Sled push faster than 11%

Sled pull faster than 22%

Burpee broad jump faster than 18%

Row faster than 3%

Farmers carry faster than 28%

Sandbag lunges faster than 14%

Wall balls faster than 5%

Roxzone faster than 9%

Runs (8 km) faster than 18%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:38 slower

Sled pull 0:45 slower

Burpee broad jump 0:50 slower

Row 0:48 slower

Farmers carry 0:10 slower

Sandbag lunges 0:58 slower

Wall balls 1:41 slower

Roxzone 2:31 slower

Runs (8 km) 5:43 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Iren against the typical Doubles Mixed finisher

Iren1:32:13

6:274:315:582:516:064:485:544:016:315:306:011:566:114:516:215:458:41

Typical Doubles Mixed1:17:42

5:404:135:052:135:204:035:243:115:304:425:281:465:273:535:334:046:10

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:31 against the typical Doubles Mixed finisher at Bilbao 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:13.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up