GBR Iona Waugh
2 HYROX races over 2 seasons. Best Open Women time: 1:47:59 at Gdańsk 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Iona Waugh at each race, oldest on the left; lower is faster.The best was 1:47:59 at Gdańsk (Oct 2026); Iona Waugh was 10:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Open Women | 1:58:32 |
| Gdańsk | Oct 2026 | Open Women | 1:47:59 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
622nd of 775 Open Women (faster than 19%).
| Part | Time | Typical here | vs 775 Open Women here |
|---|---|---|---|
| Run 1: | 5:10 | 4:28 | faster than 15% |
| SkiErg: | 5:17 | 5:19 | faster than 55% |
| Run 2: | 6:10 | 5:33 | faster than 24% |
| Sled push: | 3:00 | 3:17 | faster than 67% |
| Run 3: | 6:21 | 5:51 | faster than 27% |
| Sled pull: | 5:56 | 5:11 | faster than 27% |
| Run 4: | 6:42 | 5:48 | faster than 16% |
| Burpee broad jump: | 10:14 | 6:36 | faster than 8% |
| Run 5: | 7:11 | 5:55 | faster than 11% |
| Row: | 5:50 | 5:27 | faster than 21% |
| Run 6: | 6:43 | 5:48 | faster than 16% |
| Farmers carry: | 2:10 | 2:12 | faster than 53% |
| Run 7: | 7:11 | 5:46 | faster than 9% |
| Sandbag lunges: | 6:14 | 4:57 | faster than 18% |
| Run 8: | 8:46 | 6:42 | faster than 9% |
| Wall balls: | 6:50 | 6:34 | faster than 43% |
| Roxzone: | 8:21 | 7:35 | faster than 35% |
| Runs (8 km) | 54:11 | 46:05 | faster than 14% |
| Stations (8) | 45:31 | ||
| Finish | 1:47:59 | 1:33:37 | 622nd of 775 · faster than 19% |
2,352nd of 2,614 Open Women (faster than 10%). Against the 73 who finished around 1:55:46: most time gained on sled push (1:02), most lost on burpee broad jump (2:33). Runs 5 to 8 took 7:39 more than runs 1 to 4 (them: 5:01 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 4:35 | 3:55 | faster than 10% |
| SkiErg: | 5:26 | 5:12 | faster than 27% |
| Run 2: | 4:49 | 4:18 | faster than 20% |
| Sled push: | 2:38 | 2:56 | faster than 71% |
| Run 3: | 5:16 | 4:30 | faster than 15% |
| Sled pull: | 5:52 | 4:56 | faster than 22% |
| Run 4: | 5:16 | 4:36 | faster than 18% |
| Burpee broad jump: | 11:22 | 6:40 | faster than 3% |
| Run 5: | 5:50 | 4:43 | faster than 11% |
| Row: | 6:16 | 5:27 | faster than 6% |
| Run 6: | 5:41 | 4:39 | faster than 11% |
| Farmers carry: | 2:12 | 2:23 | faster than 66% |
| Run 7: | 6:12 | 4:42 | faster than 5% |
| Sandbag lunges: | 7:48 | 5:08 | faster than 6% |
| Run 8: | 9:52 | 6:48 | faster than 4% |
| Wall balls: | 11:11 | 6:38 | faster than 5% |
| Roxzone: | 18:25 | 15:52 | faster than 20% |
| Runs (8 km) | 47:27 | 38:16 | faster than 9% |
| Stations (8) | 52:45 | ||
| Finish | 1:58:32 | 1:35:08 | 2352nd of 2,614 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Iona has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:17 | Gdańsk 2026 · best of 2 | 5:16 |
| Sled push | 2:38 | Berlin 2026 · best of 2 | 2:55 |
| Sled pull | 5:52 | Berlin 2026 · best of 2 | 5:47 |
| Burpee broad jump | 10:14 | Gdańsk 2026 · best of 2 | 6:46 |
| Row | 5:50 | Gdańsk 2026 · best of 2 | 5:31 |
| Farmers carry | 2:10 | Gdańsk 2026 · best of 2 | 2:19 |
| Sandbag lunges | 6:14 | Gdańsk 2026 · best of 2 | 5:13 |
| Wall balls | 6:50 | Gdańsk 2026 · best of 2 | 6:43 |
| Runs (8 km) | 47:27 | Berlin 2026 · best of 2 | 46:44 |
| Roxzone | 8:21 | Gdańsk 2026 · best of 2 | 7:57 |
How to read
Each station's best across Iona's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Gdańsk 2026, against 775 Open Women
Shape of the race
This chart shows where Iona sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 68% of the field), weakest on BBJ (faster than 8%).
See the numbers
| Part | Iona: faster than |
|---|---|
| Ski | 55% |
| Push | 68% |
| Pull | 28% |
| BBJ | 8% |
| Row | 21% |
| Carry | 54% |
| Lunges | 19% |
| Wall balls | 44% |
| Roxzone | 36% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Iona beat on each part of the race, at this race.Best: Sled push (faster than 68%); weakest: Burpee broad jump (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Iona's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:17 faster); weakest: Runs (8 km) (8:06 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iona against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Iona: 54:14 running, 45:30 at the stations and 8:21 in the roxzone; the longest station was the burpee broad jumps (10:14).Below, Typical Open Women: 45:51 running, 39:33 at the stations and 7:35 in the roxzone; the longest station was the burpee broad jumps (6:36).
See the numbers
| Part | Iona | Typical Open Women |
|---|---|---|
| Run 1 | 5:10 | 4:28 |
| SkiErg | 5:17 | 5:19 |
| Run 2 | 6:10 | 5:33 |
| Sled push | 3:00 | 3:17 |
| Run 3 | 6:21 | 5:51 |
| Sled pull | 5:56 | 5:11 |
| Run 4 | 6:42 | 5:48 |
| Burpee broad jump | 10:14 | 6:36 |
| Run 5 | 7:11 | 5:55 |
| Row | 5:50 | 5:27 |
| Run 6 | 6:43 | 5:48 |
| Farmers carry | 2:10 | 2:12 |
| Run 7 | 7:11 | 5:46 |
| Sandbag lunges | 6:14 | 4:57 |
| Run 8 | 8:46 | 6:42 |
| Wall balls | 6:50 | 6:34 |
| Roxzone | 8:21 | 7:35 |
| Finish | 1:47:59 | 1:33:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:38 against the typical Open Women finisher at Gdańsk 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:47:59.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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