Athlete · Doubles Women · team 30-34 ·

GBR

Iona Steadman

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:25:30 at Vancouver 2025.

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Doubles Women time1:25:30Vancouver 2025

Doubles Women place358thof 863 · Vancouver 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 87% of Doubles Women at Vancouver 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Vancouver 2025 20 Dec 2025team: Iona Steadman, Sevda Dalmanwhole field →	Doubles Women · team 30-34	1:25:30	358th of 863105th of 224 aged 30-34	47:43	28:28	9:24	View results	See splits Hide splits SkiErg4:27fastest 13%Sled push1:38faster than 48%Sled pull3:56fastest 41%Burpee broad jump4:12faster than 43%Row4:49fastest 19%Farmers carry2:03faster than 23%Sandbag lunges3:20fastest 33%Wall balls4:03fastest 28%Runs (8 km)47:43fastest 42%Roxzone9:24faster than 36%Run 13:33faster than 43%Run 25:57fastest 44%Run 36:04fastest 36%Run 45:59fastest 29%Run 56:32fastest 49%Run 66:16fastest 41%Run 76:32faster than 49%Run 86:53fastest 48%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sevda Dalman1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Vancouver 2025, against 863 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ionaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 87%

Sled push faster than 48%

Sled pull faster than 59%

Burpee broad jump faster than 44%

Row faster than 81%

Farmers carry faster than 23%

Sandbag lunges faster than 67%

Wall balls faster than 73%

Roxzone faster than 37%

Runs (8 km) faster than 59%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:01 slower

Sled pull 0:11 faster

Burpee broad jump 0:09 slower

Row 0:18 faster

Farmers carry 0:14 slower

Sandbag lunges 0:18 faster

Wall balls 0:21 faster

Roxzone 0:42 slower

Runs (8 km) 1:23 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Iona against the typical Doubles Women finisher

Iona1:25:30

3:334:275:571:386:043:565:594:126:324:496:162:036:323:206:534:039:24

Typical Doubles Women1:27:01

3:284:476:031:376:214:076:244:036:345:076:301:496:303:386:574:248:42

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:42 against the typical Doubles Women finisher at Vancouver 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:30.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up