GRE Ioannis Rigas
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:13:58 at Athens 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Athens 2026 5 Sep 2026team: Ioannis Rigas, Foteini Lamprouwhole field → | Doubles Mixed · team 40-44 | 1:13:58 | 137th of 36714th of 42 aged 40-44 | 39:44 | 26:47 | 7:32 | View results | See splits Hide splitsSkiErg4:09fastest 44%Sled push2:28faster than 19%Sled pull3:58faster than 33%Burpee broad jump3:26faster than 44%Row4:43faster than 37%Farmers carry1:47fastest 50%Sandbag lunges2:09fastest 3%Wall balls4:07faster than 49%Runs (8 km)39:44fastest 32%Roxzone7:32faster than 37%Run 15:37fastest 39%Run 24:48fastest 39%Run 34:51fastest 33%Run 44:47fastest 31%Run 55:04fastest 37%Run 64:57fastest 34%Run 74:58fastest 37%Run 84:45fastest 27%Full report for this race → |
| Rimini 2026 28 May 2026team: Foteini Lamprou, Ioannis Rigaswhole field → | Doubles Mixed · team 40-44 | 1:16:59 | 449th of 1,75541st of 157 aged 40-44 | 42:24 | 29:21 | 5:19 | View results | See splits Hide splitsSkiErg4:12fastest 27%Sled push2:44fastest 45%Sled pull4:11fastest 33%Burpee broad jump3:40faster than 48%Row4:28fastest 16%Farmers carry1:51fastest 38%Sandbag lunges3:35fastest 24%Wall balls4:40fastest 29%Runs (8 km)42:24fastest 32%Roxzone5:19fastest 15%Run 15:36faster than 41%Run 25:14fastest 45%Run 35:12fastest 29%Run 45:10fastest 29%Run 55:08fastest 25%Run 65:04fastest 25%Run 75:10fastest 29%Run 85:52fastest 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ioannis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Athens 2026 · best of 2 | 4:20 |
| Sled push | 2:28 | Athens 2026 · best of 2 | 2:11 |
| Sled pull | 3:58 | Athens 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:26 | Athens 2026 · best of 2 | 3:35 |
| Row | 4:28 | Rimini 2026 · best of 2 | 4:47 |
| Farmers carry | 1:47 | Athens 2026 · best of 2 | 1:50 |
| Sandbag lunges | 2:09 | Athens 2026 · best of 2 | 4:03 |
| Wall balls | 4:07 | Athens 2026 · best of 2 | 4:34 |
| Runs (8 km) | 39:44 | Athens 2026 · best of 2 | 45:36 |
| Roxzone | 5:19 | Rimini 2026 · best of 2 | 7:11 |
How to read
Each station's best across Ioannis's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Foteini Lamprou2 races
From the team results above. A name opens the search: a partner can have more than one page.
Athens 2026, against 367 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ioannis against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:30 against the typical Doubles Mixed finisher at Athens 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:13:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
