GRE Ioannis Giannoulis
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:14:34 at Athens 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Athens 2026 5 Sep 2026team: Ioannis Giannoulis, Despoina Georgakakiwhole field → | Doubles Mixed · team 35-39 | 1:14:34 | 144th of 36727th of 68 aged 35-39 | 42:23 | 26:31 | 5:44 | View results | See splits Hide splitsSkiErg4:00fastest 21%Sled push1:49fastest 24%Sled pull3:04fastest 18%Burpee broad jump3:56faster than 27%Row4:16fastest 19%Farmers carry1:46fastest 46%Sandbag lunges4:00faster than 37%Wall balls3:40fastest 21%Runs (8 km)42:23fastest 48%Roxzone5:44fastest 18%Run 15:43fastest 43%Run 26:56faster than 6%Run 35:04fastest 40%Run 45:01fastest 38%Run 55:03fastest 36%Run 64:52fastest 31%Run 74:57fastest 36%Run 84:51fastest 32%Full report for this race → |
| Berlin 2026 23 May 2026team: Ioannis Giannoulis, Despoina Georgakakiwhole field → | Doubles Mixed · team 35-39 | 1:17:21 | 1341st of 3,620259th of 654 aged 35-39 | 33:25* | 30:22* | — | View results | See splits Hide splitsSkiErg4:13fastest 38%Sled push2:19faster than 49%Sled pull3:32faster than 48%Burpee broad jump4:04faster than 33%Row4:42fastest 47%Farmers carry2:09faster than 17%Sandbag lunges4:58faster than 19%Wall balls4:25fastest 45%Runs (8 km)33:25fastest 25%Roxzone—Run 13:32fastest 27%Run 24:00fastest 36%Run 34:04fastest 30%Run 44:04fastest 28%Run 54:05fastest 24%Run 64:04fastest 25%Run 73:56fastest 16%Run 85:43fastest 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Ioannis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Athens 2026 · best of 2 | 4:20 |
| Sled push | 1:49 | Athens 2026 · best of 2 | 2:11 |
| Sled pull | 3:04 | Athens 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:56 | Athens 2026 · best of 2 | 3:35 |
| Row | 4:16 | Athens 2026 · best of 2 | 4:47 |
| Farmers carry | 1:46 | Athens 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:00 | Athens 2026 · best of 2 | 4:03 |
| Wall balls | 3:40 | Athens 2026 · best of 2 | 4:34 |
| Runs (8 km) | 33:25 | Berlin 2026 · best of 2 | 45:36 |
| Roxzone | 5:44 | Athens 2026 | 7:11 |
How to read
Each station's best across Ioannis's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Despoina Georgakaki2 races
From the team results above. A name opens the search: a partner can have more than one page.
Athens 2026, against 367 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ioannis against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:37 against the typical Doubles Mixed finisher at Athens 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:14:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
