Ioannis Foteinos

1 HYROX race over 1 season. Best Open Men time: 1:19:24 at Marseille 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Open Men time1:19:24Marseille 2024

Open Men place605thof 1,478 · Marseille 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 79% of Open Men at Marseille 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Marseille 2024 7 Dec 2024whole field →	Open Men · 40-44	1:19:24	605th of 1,47852nd of 163 aged 40-44	35:59	37:56	5:32	View results	See splits Hide splits SkiErg4:50faster than 11%Sled push2:58faster than 48%Sled pull5:50faster than 33%Burpee broad jump5:26faster than 44%Row5:08faster than 16%Farmers carry1:46fastest 27%Sandbag lunges5:57faster than 28%Wall balls6:01fastest 47%Runs (8 km)35:59fastest 28%Roxzone5:32fastest 22%Run 15:41fastest 38%Run 24:07fastest 35%Run 34:16fastest 25%Run 44:18fastest 29%Run 54:23fastest 30%Run 64:20fastest 32%Run 74:16fastest 31%Run 84:42fastest 31%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Marseille 2024, against 1,478 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ioannisedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 12%

Sled push faster than 48%

Sled pull faster than 34%

Burpee broad jump faster than 45%

Row faster than 17%

Farmers carry faster than 73%

Sandbag lunges faster than 29%

Wall balls faster than 54%

Roxzone faster than 79%

Runs (8 km) faster than 72%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:02 slower

Sled pull 0:35 slower

Burpee broad jump 0:14 slower

Row 0:25 slower

Farmers carry 0:14 faster

Sandbag lunges 0:47 slower

Wall balls 0:07 faster

Roxzone 1:07 faster

Runs (8 km) 3:13 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ioannis against the typical Open Men finisher

Ioannis1:19:24

5:414:504:072:584:165:504:185:264:235:084:201:464:165:574:426:015:32

Typical Open Men1:21:16

5:544:254:212:564:445:154:415:124:464:434:392:004:365:105:076:086:39

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 0:47 against the typical Open Men finisher at Marseille 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.