Athlete · Open Women · 25-29 ·

MAR

Insaf Ibenyaich

3 HYROX results over 1 season. Best Open Women time 1:32:56 at Lyon 2026.

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1:32:56 best Open Women time · Lyon 2026 3 Open Women races

top 42% best Open Women place · Lyon 2026 1034th of 2,474 Open Women finishers there

1:32:56 latest race · Lyon 2026 best Open Women time so far Open Women

Roxzone strongest segment · Lyon 2026 faster than 85% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:36:001:38:001:40:001:42:001:44:00 best 1:32:56 best 1:32:56 · Lyon

Each dot is one Open Women race. From the first Open Women race to the best: 11:28 faster (1:44:24 to 1:32:56).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026what the whole field did →	Open Women · 25-29	1:32:56	top 42% 1034/2,474	42:56	42:48	7:17	splits SkiErg5:09Sled push3:46Sled pull5:22Burpee broad jump5:58Row5:52Farmers carry2:14Sandbag lunges6:51Wall balls7:36Run 14:07Run 25:14Run 35:31Run 45:31Run 55:39Run 65:39Run 75:30Run 85:48Full report for this race →
Nice 2026 12 Feb 2026what the whole field did →	Open Women · 25-29	1:42:25	959th of 1,308	49:09	42:59	10:22	splits SkiErg5:13Sled push3:53Sled pull6:01Burpee broad jump7:07Row6:15Farmers carry2:04Sandbag lunges3:30Wall balls8:56Run 15:51Run 25:38Run 35:57Run 46:00Run 56:33Run 66:16Run 76:08Run 86:48Full report for this race →
Paris 2025 22 Oct 2025what the whole field did →	Open Women · 25-29	1:44:24	952nd of 1,462	47:45	50:40	6:05	splits SkiErg5:16Sled push4:48Sled pull6:26Burpee broad jump7:45Row6:25Farmers carry2:04Sandbag lunges8:07Wall balls9:49Run 14:15Run 25:50Run 35:54Run 46:05Run 56:21Run 66:15Run 76:07Run 87:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Lyon 2026, against 2,474 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Insafedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 37%

Sled pull faster than 80%

Burpee broad jump faster than 68%

Row faster than 24%

Farmers carry faster than 63%

Sandbag lunges faster than 17%

Wall balls faster than 35%

Roxzone faster than 85%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:15 slower

Sled pull 1:01 faster

Burpee broad jump 0:50 faster

Row 0:21 slower

Farmers carry 0:11 faster

Sandbag lunges 1:37 slower

Wall balls 0:49 slower

Roxzone 1:28 faster

Runs (8 km) 1:28 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Insaf against the typical Open Women finisher

Insaf1:32:56

4:075:095:143:465:315:225:315:585:395:525:392:145:306:515:487:367:17

Typical Open Women1:35:08

4:115:185:253:315:456:235:436:485:485:315:432:255:435:146:086:478:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:37 against the typical Open Women finisher at Lyon 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:32:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown