NZL Innes Hammond
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
437th of 1,552 Doubles Men (faster than 71%). Against the 47 who finished around 1:19:30: most time gained on the eight runs (0:33), most lost on burpee broad jump (0:30). Runs 5 to 8 took 0:25 less than runs 1 to 4 (them: 0:50 less).
| Part | Time | Typical here | vs 1,552 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:25 | 7:30 | faster than 82% |
| SkiErg: | 4:02 | 4:18 | faster than 82% |
| Run 2: | 4:24 | 4:47 | faster than 68% |
| Sled push: | 2:24 | 2:17 | faster than 40% |
| Run 3: | 4:47 | 5:03 | faster than 62% |
| Sled pull: | 3:51 | 4:10 | faster than 66% |
| Run 4: | 4:34 | 5:05 | faster than 71% |
| Burpee broad jump: | 3:47 | 3:34 | faster than 40% |
| Run 5: | 4:38 | 5:14 | faster than 72% |
| Row: | 4:32 | 4:47 | faster than 75% |
| Run 6: | 4:41 | 5:08 | faster than 67% |
| Farmers carry: | 1:46 | 1:48 | faster than 56% |
| Run 7: | 4:40 | 5:10 | faster than 69% |
| Sandbag lunges: | 3:59 | 4:07 | faster than 55% |
| Run 8: | 5:46 | 6:29 | faster than 69% |
| Wall balls: | 4:43 | 4:44 | faster than 51% |
| Roxzone: | 10:06 | 11:36 | faster than 71% |
| Runs (8 km) | 39:51 | 44:51 | faster than 73% |
| Stations (8) | 29:04 | ||
| Finish | 1:18:56 | 1:26:38 | 437th of 1,552 · faster than 71% |
503rd of 1,182 Open Men (faster than 57%). Against the 38 who finished around 1:35:30: most time gained on the eight runs (1:45), most lost on wall balls (1:07). Runs 5 to 8 took 4:04 more than runs 1 to 4 (them: 4:07 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:12 | faster than 78% |
| SkiErg: | 4:40 | 4:49 | faster than 70% |
| Run 2: | 5:17 | 5:17 | faster than 50% |
| Sled push: | 3:22 | 3:25 | faster than 53% |
| Run 3: | 5:24 | 5:40 | faster than 60% |
| Sled pull: | 4:54 | 5:40 | faster than 72% |
| Run 4: | 5:21 | 5:42 | faster than 62% |
| Burpee broad jump: | 6:08 | 6:04 | faster than 48% |
| Run 5: | 5:23 | 5:51 | faster than 65% |
| Row: | 4:57 | 5:02 | faster than 58% |
| Run 6: | 5:20 | 5:45 | faster than 66% |
| Farmers carry: | 2:27 | 2:24 | faster than 47% |
| Run 7: | 5:14 | 5:50 | faster than 71% |
| Sandbag lunges: | 5:33 | 6:03 | faster than 62% |
| Run 8: | 7:53 | 7:39 | faster than 46% |
| Wall balls: | 8:49 | 8:02 | faster than 39% |
| Roxzone: | 9:42 | 9:04 | faster than 42% |
| Runs (8 km) | 43:31 | 46:07 | faster than 62% |
| Stations (8) | 40:50 | ||
| Finish | 1:33:59 | 1:37:54 | 503rd of 1,182 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Abhi Chitkara1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore Expo 2025, against 1,182 Open Men
Shape of the race
This chart shows where Innes sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 73% of the field), weakest on Wall balls (faster than 40%).
See the numbers
| Part | Innes: faster than |
|---|---|
| Ski | 70% |
| Push | 54% |
| Pull | 73% |
| BBJ | 49% |
| Row | 58% |
| Carry | 48% |
| Lunges | 63% |
| Wall balls | 40% |
| Roxzone | 42% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Innes beat on each part of the race, at this race.Best: Sled pull (faster than 73%); weakest: Wall balls (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Innes's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:36 faster); weakest: Wall balls (0:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Innes against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Innes: 43:34 running, 40:50 at the stations and 9:42 in the roxzone; the longest station was the wall balls (8:49).Below, Typical Open Men: 45:56 running, 41:30 at the stations and 9:04 in the roxzone; the longest station was the wall balls (8:02).
See the numbers
| Part | Innes | Typical Open Men |
|---|---|---|
| Run 1 | 3:43 | 4:12 |
| SkiErg | 4:40 | 4:49 |
| Run 2 | 5:17 | 5:17 |
| Sled push | 3:22 | 3:25 |
| Run 3 | 5:24 | 5:40 |
| Sled pull | 4:54 | 5:40 |
| Run 4 | 5:21 | 5:42 |
| Burpee broad jump | 6:08 | 6:04 |
| Run 5 | 5:23 | 5:51 |
| Row | 4:57 | 5:02 |
| Run 6 | 5:20 | 5:45 |
| Farmers carry | 2:27 | 2:24 |
| Run 7 | 5:14 | 5:50 |
| Sandbag lunges | 5:33 | 6:03 |
| Run 8 | 7:53 | 7:39 |
| Wall balls | 8:49 | 8:02 |
| Roxzone | 9:42 | 9:04 |
| Finish | 1:33:59 | 1:37:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:47 against the typical Open Men finisher at Singapore Expo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
