Ingrid Isikawa
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:39:42 at São Paulo Sao .
1 result at 1 race
395th of 467 Doubles Women (faster than 15%).
| Part | Time | Typical here | vs 467 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:47 | 6:18 | faster than 26% |
| SkiErg: | 4:59 | 4:58 | faster than 47% |
| Run 2: | 6:56 | 5:42 | faster than 10% |
| Sled push: | 2:23 | 2:01 | faster than 15% |
| Run 3: | 7:11 | 5:59 | faster than 11% |
| Sled pull: | 4:25 | 4:17 | faster than 44% |
| Run 4: | 7:45 | 5:59 | faster than 5% |
| Burpee broad jump: | 4:24 | 4:13 | faster than 41% |
| Run 5: | 7:30 | 6:04 | faster than 9% |
| Row: | 5:15 | 5:15 | faster than 51% |
| Run 6: | 7:19 | 5:59 | faster than 10% |
| Farmers carry: | 2:03 | 2:01 | faster than 43% |
| Run 7: | 7:39 | 6:04 | faster than 7% |
| Sandbag lunges: | — | 3:49 | |
| Run 8: | 8:02 | 6:08 | faster than 10% |
| Wall balls: | 4:16 | 3:56 | faster than 24% |
| Roxzone: | 11:03 | 7:57 | faster than 9% |
| Runs (8 km) | 59:06 | 48:20 | faster than 9% |
| Stations (8) | 29:38 | ||
| Finish | 1:39:42 | 1:27:24 | 395th of 467 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Pâmela Rocha1 race
From the team results above. A name opens the search: a partner can have more than one page.
São Paulo Sao , against 467 Doubles Women
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Ingrid sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 51% of the field), weakest on Runs (faster than 10%).
See the numbers
| Part | Ingrid: faster than |
|---|---|
| Ski | 47% |
| Push | 16% |
| Pull | 44% |
| BBJ | 42% |
| Row | 51% |
| Carry | 43% |
| Lunges | no split |
| Wall balls | 24% |
| Roxzone | 10% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ingrid beat on each part of the race, at this race.Best: Row (faster than 51%); weakest: Runs (8 km) (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ingrid's time on each part against the typical Doubles Women finisher at this race.Best: Row (level); weakest: Runs (8 km) (10:46 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ingrid against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ingrid: 59:08 running, 27:45 at the stations and 11:03 in the roxzone; the longest station was the row (5:15).Below, Typical Doubles Women: 48:12 running, 30:30 at the stations and 7:57 in the roxzone; the longest station was the row (5:15) and the shortest the sled push (2:01).
See the numbers
| Part | Ingrid | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:47 | 6:18 |
| SkiErg | 4:59 | 4:58 |
| Run 2 | 6:56 | 5:42 |
| Sled push | 2:23 | 2:01 |
| Run 3 | 7:11 | 5:59 |
| Sled pull | 4:25 | 4:17 |
| Run 4 | 7:45 | 5:59 |
| Burpee broad jump | 4:24 | 4:13 |
| Run 5 | 7:30 | 6:04 |
| Row | 5:15 | 5:15 |
| Run 6 | 7:19 | 5:59 |
| Farmers carry | 2:03 | 2:01 |
| Run 7 | 7:39 | 6:04 |
| Sandbag lunges | — | 3:49 |
| Run 8 | 8:02 | 6:08 |
| Wall balls | 4:16 | 3:56 |
| Roxzone | 11:03 | 7:57 |
| Finish | 1:39:42 | 1:27:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:06 against the typical Doubles Women finisher at São Paulo Sao . The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
