FRA Ingrid Guervenou
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
93rd of 141 Pro Women (faster than 34%).
| Part | Time | Typical here | vs 141 Pro Women here |
|---|---|---|---|
| Run 1: | 4:58 | 4:54 | faster than 43% |
| SkiErg: | 4:45 | 4:56 | faster than 79% |
| Run 2: | 5:02 | 4:43 | faster than 29% |
| Sled push: | 3:16 | 3:36 | faster than 70% |
| Run 3: | 5:59 | 5:00 | faster than 7% |
| Sled pull: | 6:07 | 5:48 | faster than 40% |
| Run 4: | 5:33 | 4:59 | faster than 20% |
| Burpee broad jump: | 6:20 | 5:47 | faster than 33% |
| Run 5: | 5:44 | 5:03 | faster than 21% |
| Row: | 5:14 | 5:03 | faster than 24% |
| Run 6: | 5:05 | 5:00 | faster than 46% |
| Farmers carry: | 3:03 | 2:40 | faster than 32% |
| Run 7: | 5:01 | 5:11 | faster than 56% |
| Sandbag lunges: | 5:54 | 5:31 | faster than 40% |
| Run 8: | 4:48 | 4:50 | faster than 50% |
| Wall balls: | 6:19 | 6:21 | faster than 50% |
| Roxzone: | 9:06 | 7:10 | faster than 15% |
| Runs (8 km) | 42:06 | 39:54 | faster than 32% |
| Stations (8) | 40:58 | ||
| Finish | 1:32:06 | 1:26:48 | 93rd of 141 · faster than 34% |
406th of 698 Doubles Women (faster than 41%).
| Part | Time | Typical here | vs 698 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:20 | 5:16 | faster than 44% |
| SkiErg: | 4:25 | 4:37 | faster than 80% |
| Run 2: | 6:02 | 5:52 | faster than 42% |
| Sled push: | 7:33 | 1:49 | faster than 0% |
| Run 3: | 6:24 | 6:10 | faster than 39% |
| Sled pull: | 3:03 | 4:35 | faster than 98% |
| Run 4: | 6:19 | 6:14 | faster than 44% |
| Burpee broad jump: | 2:51 | 4:19 | faster than 95% |
| Run 5: | 6:03 | 6:18 | faster than 64% |
| Row: | 4:48 | 5:02 | faster than 76% |
| Run 6: | 6:07 | 6:18 | faster than 58% |
| Farmers carry: | 1:42 | 1:50 | faster than 73% |
| Run 7: | 6:01 | 6:17 | faster than 62% |
| Sandbag lunges: | 3:26 | 3:35 | faster than 61% |
| Run 8: | 6:42 | 6:42 | faster than 50% |
| Wall balls: | 4:57 | 4:14 | faster than 20% |
| Roxzone: | 7:38 | 7:38 | faster than 50% |
| Runs (8 km) | 48:54 | 49:11 | faster than 53% |
| Stations (8) | 32:45 | ||
| Finish | 1:29:14 | 1:26:56 | 406th of 698 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ouissam Ribierre1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2025, against 141 Pro Women
Shape of the race
This chart shows where Ingrid sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 79% of the field), weakest on Roxzone (faster than 16%).
See the numbers
| Part | Ingrid: faster than |
|---|---|
| Ski | 79% |
| Push | 70% |
| Pull | 41% |
| BBJ | 34% |
| Row | 24% |
| Carry | 33% |
| Lunges | 41% |
| Wall balls | 51% |
| Roxzone | 16% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ingrid beat on each part of the race, at this race.Best: SkiErg (faster than 79%); weakest: Roxzone (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ingrid's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:20 faster); weakest: Runs (8 km) (2:12 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ingrid against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ingrid: 42:10 running, 40:58 at the stations and 9:06 in the roxzone; the longest station was the burpee broad jumps (6:20).Below, Typical Pro Women: 39:40 running, 39:42 at the stations and 7:10 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Ingrid | Typical Pro Women |
|---|---|---|
| Run 1 | 4:58 | 4:54 |
| SkiErg | 4:45 | 4:56 |
| Run 2 | 5:02 | 4:43 |
| Sled push | 3:16 | 3:36 |
| Run 3 | 5:59 | 5:00 |
| Sled pull | 6:07 | 5:48 |
| Run 4 | 5:33 | 4:59 |
| Burpee broad jump | 6:20 | 5:47 |
| Run 5 | 5:44 | 5:03 |
| Row | 5:14 | 5:03 |
| Run 6 | 5:05 | 5:00 |
| Farmers carry | 3:03 | 2:40 |
| Run 7 | 5:01 | 5:11 |
| Sandbag lunges | 5:54 | 5:31 |
| Run 8 | 4:48 | 4:50 |
| Wall balls | 6:19 | 6:21 |
| Roxzone | 9:06 | 7:10 |
| Finish | 1:32:06 | 1:26:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:56 against the typical Pro Women finisher at Paris 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
