Athlete · Pro Women · 30-34 ·

FRA

Ingrid Guervenou

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:32:06 (Paris 2025) · Doubles Women 1:29:14 (Paris 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:32:06 Pro Women time · Paris 2025 also raced Doubles Women: each has its own best below

93rd of 141 Pro Women place · Paris 2025 among Pro Women finishers there

1:32:06 latest race · Paris 2025 first Pro Women race Pro Women

SkiErg strongest segment · Paris 2025 faster than 79% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:32:06Paris 2025 · 1 race Doubles Women1:29:14Paris 2024 · 1 race · with Ouissam Ribierre

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris 2025 18 Apr 2025what the whole field did →	Pro Women · 30-34	1:32:06	93rd of 141	42:06	40:58	9:06	splits SkiErg4:45Sled push3:16Sled pull6:07Burpee broad jump6:20Row5:14Farmers carry3:03Sandbag lunges5:54Wall balls6:19Run 14:58Run 25:02Run 35:59Run 45:33Run 55:44Run 65:05Run 75:01Run 84:48Full report for this race →
Paris 2024 9 Nov 2024team: Ouissam Ribierre, Guervenou Ingridwhat the whole field did →	Doubles Women · team 30-39	1:29:14	406th of 698	48:54	32:45	7:38	splits SkiErg4:25Sled push7:33Sled pull3:03Burpee broad jump2:51Row4:48Farmers carry1:42Sandbag lunges3:26Wall balls4:57Run 15:20Run 26:02Run 36:24Run 46:19Run 56:03Run 66:07Run 76:01Run 86:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Paris 2025, against 141 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ingridedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 70%

Sled pull faster than 41%

Burpee broad jump faster than 34%

Row faster than 24%

Farmers carry faster than 33%

Sandbag lunges faster than 41%

Wall balls faster than 51%

Roxzone faster than 16%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:20 faster

Sled pull 0:19 slower

Burpee broad jump 0:33 slower

Row 0:11 slower

Farmers carry 0:23 slower

Sandbag lunges 0:23 slower

Wall balls 0:02 faster

Roxzone 1:56 slower

Runs (8 km) 2:12 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ingrid against the typical Pro Women finisher

Ingrid1:32:06

4:584:455:023:165:596:075:336:205:445:145:053:035:015:544:486:199:06

Typical Pro Women1:26:32

4:544:564:433:365:005:484:595:475:035:035:002:405:115:314:506:217:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:56 against the typical Pro Women finisher at Paris 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown