Athlete · Open Women · 35-39 ·

FRA

Ingrid Fonkou Tague

1 HYROX race over 1 season. Best Open Women time: 1:45:03 at Paris 2025.

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Open Women time1:45:03Paris 2025

Open Women place684thof 862 · Paris 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 73% of Open Women at Paris 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Paris 2025 18 Apr 2025whole field →	Open Women · 35-39	1:45:03	684th of 862108th of 140 aged 35-39	48:11	46:21	10:36	View results	See splits Hide splits SkiErg5:40faster than 18%Sled push2:51faster than 39%Sled pull7:31faster than 10%Burpee broad jump8:53faster than 23%Row5:32faster than 40%Farmers carry2:03fastest 27%Sandbag lunges5:29faster than 44%Wall balls8:22faster than 23%Runs (8 km)48:11faster than 22%Roxzone10:36faster than 10%Run 15:53faster than 26%Run 25:35faster than 26%Run 36:02faster than 21%Run 46:10faster than 18%Run 56:18faster than 21%Run 66:15faster than 20%Run 76:12faster than 24%Run 85:49faster than 28%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Paris 2025, against 862 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ingridedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 18%

Sled push faster than 40%

Sled pull faster than 10%

Burpee broad jump faster than 24%

Row faster than 40%

Farmers carry faster than 73%

Sandbag lunges faster than 44%

Wall balls faster than 24%

Roxzone faster than 11%

Runs (8 km) faster than 23%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:09 slower

Sled pull 1:59 slower

Burpee broad jump 1:43 slower

Row 0:07 slower

Farmers carry 0:15 faster

Sandbag lunges 0:13 slower

Wall balls 1:57 slower

Roxzone 2:46 slower

Runs (8 km) 4:42 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ingrid against the typical Open Women finisher

Ingrid1:45:03

5:535:405:352:516:027:316:108:536:185:326:152:036:125:295:498:2210:36

Typical Open Women1:31:12

5:265:165:112:425:245:325:257:105:335:255:322:185:345:165:136:257:50

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:46 against the typical Open Women finisher at Paris 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:03.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up