FRA Ingrid Dupuis
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ingrid Dupuis at each race, oldest on the left; lower is faster.The best was 1:19:04 at Bordeaux (Nov 2025); Ingrid Dupuis was 4:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bordeaux | Nov 2025 | Doubles Mixed | 1:19:04 |
| Toulouse | Mar 2026 | Doubles Mixed | 1:24:08 |
| Paris Grand Palais | Apr 2026 | Doubles Mixed | 1:22:12 |
| Bordeaux | Sep 2026 | Doubles Mixed | 1:23:40 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
1,356th of 2,363 Doubles Mixed (faster than 42%). Against the 68 who finished around 1:22:36: most time gained on sandbag lunges (0:42), most lost on the eight runs (3:49). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 2,363 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:48 | 3:41 | faster than 43% |
| SkiErg: | 4:01 | 4:21 | faster than 92% |
| Run 2: | 6:23 | 5:50 | faster than 25% |
| Sled push: | 2:09 | 2:19 | faster than 69% |
| Run 3: | 6:46 | 6:06 | faster than 24% |
| Sled pull: | 3:34 | 4:04 | faster than 75% |
| Run 4: | 6:43 | 6:04 | faster than 24% |
| Burpee broad jump: | 3:57 | 3:33 | faster than 33% |
| Run 5: | 6:49 | 6:10 | faster than 25% |
| Row: | 4:21 | 4:40 | faster than 84% |
| Run 6: | 6:55 | 6:08 | faster than 21% |
| Farmers carry: | 2:00 | 1:48 | faster than 24% |
| Run 7: | 6:58 | 6:10 | faster than 22% |
| Sandbag lunges: | 3:20 | 3:50 | faster than 74% |
| Run 8: | 5:34 | 5:08 | faster than 32% |
| Wall balls: | 4:40 | 4:43 | faster than 52% |
| Roxzone: | 5:50 | 5:56 | faster than 53% |
| Runs (8 km) | 49:53 | 45:23 | faster than 25% |
| Stations (8) | 28:02 | ||
| Finish | 1:23:40 | 1:21:39 | 1356th of 2,363 · faster than 42% |
167th of 262 Pro Doubles Women (faster than 36%).
| Part | Time | Typical here | vs 262 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:19 | 3:54 | faster than 26% |
| SkiErg: | 4:29 | 4:30 | faster than 57% |
| Run 2: | 5:29 | 5:03 | faster than 25% |
| Sled push: | 2:52 | 3:14 | faster than 79% |
| Run 3: | 5:41 | 5:20 | faster than 32% |
| Sled pull: | 4:32 | 5:26 | faster than 85% |
| Run 4: | 6:01 | 5:18 | faster than 21% |
| Burpee broad jump: | 4:38 | 3:29 | faster than 12% |
| Run 5: | 5:50 | 5:21 | faster than 30% |
| Row: | 4:49 | 4:51 | faster than 57% |
| Run 6: | 5:47 | 5:19 | faster than 32% |
| Farmers carry: | 2:14 | 1:57 | faster than 15% |
| Run 7: | 5:47 | 5:21 | faster than 33% |
| Sandbag lunges: | 4:44 | 4:06 | faster than 24% |
| Run 8: | 6:01 | 5:30 | faster than 33% |
| Wall balls: | 4:37 | 4:09 | faster than 27% |
| Roxzone: | 7:26 | 7:25 | faster than 49% |
| Runs (8 km) | 44:52 | 41:12 | faster than 29% |
| Stations (8) | 32:55 | ||
| Finish | 1:25:08 | 1:21:06 | 167th of 262 · faster than 36% |
659th of 1,666 Open Women (faster than 60%). Against the 51 who finished around 1:32:29: most time gained on wall balls (2:18), most lost on the eight runs (5:31). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:08 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 6:11 | 5:46 | faster than 29% |
| SkiErg: | 4:44 | 5:21 | faster than 98% |
| Run 2: | 5:56 | 5:21 | faster than 21% |
| Sled push: | 2:19 | 2:51 | faster than 86% |
| Run 3: | 6:21 | 5:36 | faster than 19% |
| Sled pull: | 3:25 | 5:03 | faster than 98% |
| Run 4: | 6:21 | 5:37 | faster than 20% |
| Burpee broad jump: | 7:23 | 7:33 | faster than 53% |
| Run 5: | 6:27 | 5:45 | faster than 23% |
| Row: | 4:37 | 5:32 | fastest in the field |
| Run 6: | 6:15 | 5:41 | faster than 27% |
| Farmers carry: | 2:40 | 2:31 | faster than 40% |
| Run 7: | 6:17 | 5:47 | faster than 29% |
| Sandbag lunges: | 2:55 | 5:23 | faster than 99% |
| Run 8: | 6:05 | 5:20 | faster than 23% |
| Wall balls: | 4:24 | 6:57 | faster than 96% |
| Roxzone: | 10:04 | 9:10 | faster than 33% |
| Runs (8 km) | 49:49 | 45:00 | faster than 25% |
| Stations (8) | 32:27 | ||
| Finish | 1:32:16 | 1:35:59 | 659th of 1,666 · faster than 60% |
1,022nd of 2,154 Doubles Mixed (faster than 52%). Against the 65 who finished around 1:21:33: most time gained on wall balls (0:29), most lost on the eight runs (2:43). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:11 less).
| Part | Time | Typical here | vs 2,154 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:06 | 5:47 | faster than 33% |
| SkiErg: | 4:16 | 4:25 | faster than 71% |
| Run 2: | 5:35 | 5:15 | faster than 32% |
| Sled push: | 1:49 | 2:16 | faster than 91% |
| Run 3: | 5:50 | 5:30 | faster than 34% |
| Sled pull: | 3:35 | 3:29 | faster than 43% |
| Run 4: | 5:42 | 5:32 | faster than 41% |
| Burpee broad jump: | 4:10 | 4:02 | faster than 44% |
| Run 5: | 5:50 | 5:40 | faster than 41% |
| Row: | 4:24 | 4:46 | faster than 85% |
| Run 6: | 5:53 | 5:37 | faster than 37% |
| Farmers carry: | 1:50 | 1:52 | faster than 56% |
| Run 7: | 6:04 | 5:44 | faster than 35% |
| Sandbag lunges: | 3:59 | 4:11 | faster than 59% |
| Run 8: | 5:32 | 5:07 | faster than 33% |
| Wall balls: | 4:05 | 4:37 | faster than 75% |
| Roxzone: | 7:40 | 8:09 | faster than 62% |
| Runs (8 km) | 46:28 | 44:18 | faster than 36% |
| Stations (8) | 28:08 | ||
| Finish | 1:22:12 | 1:22:52 | 1022nd of 2,154 · faster than 52% |
1,198th of 1,960 Doubles Mixed (faster than 38%). Against the 60 who finished around 1:23:46: most time gained on sled pull (1:04), most lost on wall balls (2:10). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 1,960 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:42 | 4:29 | faster than 38% |
| SkiErg: | 3:57 | 4:18 | faster than 93% |
| Run 2: | 6:02 | 5:33 | faster than 28% |
| Sled push: | 2:00 | 2:13 | faster than 77% |
| Run 3: | 6:16 | 5:50 | faster than 30% |
| Sled pull: | 3:13 | 4:03 | faster than 90% |
| Run 4: | 6:14 | 5:46 | faster than 30% |
| Burpee broad jump: | 3:22 | 3:22 | faster than 50% |
| Run 5: | 6:12 | 5:58 | faster than 40% |
| Row: | 4:34 | 4:36 | faster than 54% |
| Run 6: | 6:09 | 5:51 | faster than 37% |
| Farmers carry: | 1:52 | 1:47 | faster than 39% |
| Run 7: | 6:31 | 5:53 | faster than 26% |
| Sandbag lunges: | 3:29 | 4:02 | faster than 78% |
| Run 8: | 6:34 | 6:07 | faster than 33% |
| Wall balls: | 6:47 | 4:29 | faster than 7% |
| Roxzone: | 6:23 | 6:15 | faster than 46% |
| Runs (8 km) | 48:37 | 45:38 | faster than 33% |
| Stations (8) | 29:14 | ||
| Finish | 1:24:08 | 1:21:02 | 1198th of 1,960 · faster than 38% |
714th of 1,522 Doubles Mixed (faster than 53%). Against the 47 who finished around 1:18:37: most time gained on the roxzone (0:24), most lost on the eight runs (1:58). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 1,522 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:58 | 5:56 | faster than 48% |
| SkiErg: | 4:01 | 4:16 | faster than 85% |
| Run 2: | 5:15 | 5:06 | faster than 42% |
| Sled push: | 2:04 | 2:11 | faster than 63% |
| Run 3: | 5:53 | 5:20 | faster than 26% |
| Sled pull: | 3:48 | 3:46 | faster than 48% |
| Run 4: | 5:33 | 5:20 | faster than 38% |
| Burpee broad jump: | 3:16 | 3:24 | faster than 56% |
| Run 5: | 5:34 | 5:25 | faster than 41% |
| Row: | 4:22 | 4:37 | faster than 80% |
| Run 6: | 5:29 | 5:21 | faster than 44% |
| Farmers carry: | 1:45 | 1:44 | faster than 47% |
| Run 7: | 5:30 | 5:26 | faster than 46% |
| Sandbag lunges: | 3:43 | 3:55 | faster than 59% |
| Run 8: | 5:50 | 5:56 | faster than 53% |
| Wall balls: | 4:33 | 4:36 | faster than 53% |
| Roxzone: | 6:38 | 7:06 | faster than 65% |
| Runs (8 km) | 45:00 | 44:02 | faster than 44% |
| Stations (8) | 27:32 | ||
| Finish | 1:19:04 | 1:19:55 | 714th of 1,522 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Julien Dupuis2 races
- Willy Soreau2 races
- Noa Lomba1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 1,666 Open Women
Shape of the race
This chart shows where Ingrid sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Runs (faster than 25%).
See the numbers
| Part | Ingrid: faster than |
|---|---|
| Ski | 98% |
| Push | 87% |
| Pull | 99% |
| BBJ | 54% |
| Row | 99% |
| Carry | 41% |
| Lunges | 99% |
| Wall balls | 97% |
| Roxzone | 34% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ingrid beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Runs (8 km) (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ingrid's time on each part against the typical Open Women finisher at this race.Best: Wall balls (2:33 faster); weakest: Runs (8 km) (4:49 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ingrid against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ingrid: 49:52 running, 32:28 at the stations and 10:04 in the roxzone; the longest station was the burpee broad jumps (7:23) and the shortest the sled push (2:19).Below, Typical Open Women: 44:53 running, 41:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:33).
See the numbers
| Part | Ingrid | Typical Open Women |
|---|---|---|
| Run 1 | 6:11 | 5:46 |
| SkiErg | 4:44 | 5:21 |
| Run 2 | 5:56 | 5:21 |
| Sled push | 2:19 | 2:51 |
| Run 3 | 6:21 | 5:36 |
| Sled pull | 3:25 | 5:03 |
| Run 4 | 6:21 | 5:37 |
| Burpee broad jump | 7:23 | 7:33 |
| Run 5 | 6:27 | 5:45 |
| Row | 4:37 | 5:32 |
| Run 6 | 6:15 | 5:41 |
| Farmers carry | 2:40 | 2:31 |
| Run 7 | 6:17 | 5:47 |
| Sandbag lunges | 2:55 | 5:23 |
| Run 8 | 6:05 | 5:20 |
| Wall balls | 4:24 | 6:57 |
| Roxzone | 10:04 | 9:10 |
| Finish | 1:32:16 | 1:35:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:54 against the typical Open Women finisher at Paris Grand Palais 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
