FRA Ingrid Desmedt
4 HYROX races over 1 season: 3 solo, 1 in a team with 1 partner. 1 age-group win.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ingrid Desmedt at each race, oldest on the left; lower is faster.The best was 1:12:26 at Toulouse (Feb 2025); Ingrid Desmedt was 1:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Open Women | 1:24:43 |
| Toulouse | Feb 2025 | Open Women | 1:12:26 |
| Riga | May 2025 | Open Women | 1:26:35 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
95th of 291 Open Women (faster than 67%).
| Part | Time | Typical here | vs 291 Open Women here |
|---|---|---|---|
| Run 1: | 4:06 | 4:37 | faster than 85% |
| SkiErg: | 5:00 | 5:07 | faster than 65% |
| Run 2: | 5:21 | 5:37 | faster than 67% |
| Sled push: | 2:23 | 2:22 | faster than 48% |
| Run 3: | 6:08 | 5:57 | faster than 40% |
| Sled pull: | 6:30 | 5:21 | faster than 22% |
| Run 4: | 6:02 | 6:05 | faster than 52% |
| Burpee broad jump: | 3:57 | 6:39 | faster than 98% |
| Run 5: | 6:00 | 6:18 | faster than 63% |
| Row: | 5:36 | 5:23 | faster than 34% |
| Run 6: | 5:44 | 6:07 | faster than 70% |
| Farmers carry: | 1:54 | 2:08 | faster than 84% |
| Run 7: | 5:52 | 6:10 | faster than 64% |
| Sandbag lunges: | 4:32 | 4:51 | faster than 61% |
| Run 8: | 5:43 | 6:37 | faster than 81% |
| Wall balls: | 5:38 | 6:07 | faster than 62% |
| Roxzone: | 6:19 | 6:00 | faster than 42% |
| Runs (8 km) | 44:52 | 47:50 | faster than 68% |
| Stations (8) | 35:30 | ||
| Finish | 1:26:35 | 1:31:41 | 95th of 291 · faster than 67% |
10th of 710 Open Women (faster than 98%).
| Part | Time | Typical here | vs 710 Open Women here |
|---|---|---|---|
| Run 1: | 5:11 | 6:11 | |
| SkiErg: | 5:06 | 5:11 | faster than 60% |
| Run 2: | 5:03 | 5:21 | |
| Sled push: | 3:34 | 3:04 | faster than 23% |
| Run 3: | 3:05 | 5:28 | |
| Sled pull: | 7:05 | 6:26 | faster than 35% |
| Run 4: | 4:55 | 5:29 | |
| Burpee broad jump: | 4:37 | 6:13 | faster than 90% |
| Run 5: | 2:52 | 5:43 | |
| Row: | 5:04 | 5:20 | faster than 82% |
| Run 6: | 7:14 | 5:30 | |
| Farmers carry: | 0:52 ‡ | 2:06 | |
| Run 7: | — | 5:29 | |
| Sandbag lunges: | 3:43 | 4:59 | faster than 92% |
| Run 8: | 4:45 | 5:32 | |
| Wall balls: | 4:10 | 6:15 | faster than 97% |
| Roxzone: | 7:48 | 7:14 | faster than 36% |
| Runs (8 km) | 50:41 | 45:14 | faster than 22% |
| Stations (8) | 34:11 | ||
| Finish | 1:12:26 | 1:32:32 | 10th of 710 · faster than 98% |
174th of 487 Open Women (faster than 64%).
| Part | Time | Typical here | vs 487 Open Women here |
|---|---|---|---|
| Run 1: | 6:28 | 6:41 | faster than 61% |
| SkiErg: | 4:55 | 5:08 | faster than 75% |
| Run 2: | 4:45 | 4:55 | faster than 60% |
| Sled push: | 2:46 | 2:57 | faster than 62% |
| Run 3: | 5:08 | 5:09 | faster than 52% |
| Sled pull: | 7:37 | 5:50 | faster than 12% |
| Run 4: | 4:31 | 5:07 | faster than 83% |
| Burpee broad jump: | 4:19 | 6:05 | faster than 91% |
| Run 5: | 4:25 | 5:16 | faster than 90% |
| Row: | 5:19 | 5:17 | faster than 48% |
| Run 6: | 5:16 | 5:11 | faster than 46% |
| Farmers carry: | 1:51 | 2:06 | faster than 81% |
| Run 7: | 4:45 | 5:08 | faster than 70% |
| Sandbag lunges: | 4:28 | 4:51 | faster than 65% |
| Run 8: | 4:56 | 5:35 | faster than 78% |
| Wall balls: | 4:58 | 6:16 | faster than 81% |
| Roxzone: | 8:27 | 6:59 | faster than 23% |
| Runs (8 km) | 40:09 | 43:12 | faster than 70% |
| Stations (8) | 36:13 | ||
| Finish | 1:24:43 | 1:29:12 | 174th of 487 · faster than 64% |
545th of 698 Doubles Women (faster than 21%).
| Part | Time | Typical here | vs 698 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:33 | 5:16 | faster than 29% |
| SkiErg: | 4:36 | 4:37 | faster than 54% |
| Run 2: | 6:43 | 5:52 | faster than 17% |
| Sled push: | 2:05 | 1:49 | faster than 23% |
| Run 3: | 7:02 | 6:10 | faster than 18% |
| Sled pull: | 6:16 | 4:35 | faster than 9% |
| Run 4: | 7:14 | 6:14 | faster than 16% |
| Burpee broad jump: | 3:57 | 4:19 | faster than 63% |
| Run 5: | 7:31 | 6:18 | faster than 14% |
| Row: | 5:18 | 5:02 | faster than 27% |
| Run 6: | 7:35 | 6:18 | faster than 13% |
| Farmers carry: | 1:45 | 1:50 | faster than 65% |
| Run 7: | 7:10 | 6:17 | faster than 19% |
| Sandbag lunges: | 4:00 | 3:35 | faster than 28% |
| Run 8: | 7:41 | 6:42 | faster than 22% |
| Wall balls: | 4:08 | 4:14 | faster than 56% |
| Roxzone: | 9:13 | 7:38 | faster than 18% |
| Runs (8 km) | 56:25 | 49:11 | faster than 17% |
| Stations (8) | 32:05 | ||
| Finish | 1:37:40 | 1:26:56 | 545th of 698 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ingrid has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Marseille 2024 · best of 2 | 5:16 |
| Sled push | 2:23 | Riga 2025 · best of 2 | 2:55 |
| Sled pull | 6:30 | Riga 2025 · best of 2 | 5:47 |
| Burpee broad jump | 3:57 | Riga 2025 · best of 2 | 6:46 |
| Row | 5:19 | Marseille 2024 · best of 2 | 5:31 |
| Farmers carry | 1:51 | Marseille 2024 · best of 2 | 2:19 |
| Sandbag lunges | 4:28 | Marseille 2024 · best of 2 | 5:13 |
| Wall balls | 4:58 | Marseille 2024 · best of 2 | 6:43 |
| Runs (8 km) | 40:09 | Marseille 2024 · best of 2 | 46:44 |
| Roxzone | 6:19 | Riga 2025 · best of 2 | 7:57 |
How to read
Each station's best across Ingrid's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Marina Compeotto1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toulouse 2025, against 710 Open Women
Shape of the race
no splitLungesWall ballsRoxzoneRuns
This chart shows where Ingrid sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Runs (faster than 23%).
See the numbers
| Part | Ingrid: faster than |
|---|---|
| Ski | 61% |
| Push | 23% |
| Pull | 36% |
| BBJ | 91% |
| Row | 82% |
| Carry | no split |
| Lunges | 93% |
| Wall balls | 98% |
| Roxzone | 36% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ingrid beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: Runs (8 km) (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ingrid's time on each part against the typical Open Women finisher at this race.Best: Wall balls (2:05 faster); weakest: Runs (8 km) (5:27 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ingrid against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ingrid: 33:05 running, 33:20 at the stations and 7:48 in the roxzone; the longest station was the sled pull (7:05) and the shortest the sled push (3:34).Below, Typical Open Women: 44:42 running, 39:33 at the stations and 7:14 in the roxzone; the longest station was the sled pull (6:26).
See the numbers
| Part | Ingrid | Typical Open Women |
|---|---|---|
| Run 1 | 5:11 | 6:11 |
| SkiErg | 5:06 | 5:11 |
| Run 2 | 5:03 | 5:21 |
| Sled push | 3:34 | 3:04 |
| Run 3 | 3:05 | 5:28 |
| Sled pull | 7:05 | 6:26 |
| Run 4 | 4:55 | 5:29 |
| Burpee broad jump | 4:37 | 6:13 |
| Run 5 | 2:52 | 5:43 |
| Row | 5:04 | 5:20 |
| Run 6 | 7:14 | 5:30 |
| Farmers carry | — | 2:06 |
| Run 7 | — | 5:29 |
| Sandbag lunges | 3:43 | 4:59 |
| Run 8 | 4:45 | 5:32 |
| Wall balls | 4:10 | 6:15 |
| Roxzone | 7:48 | 7:14 |
| Finish | 1:12:26 | 1:32:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:39 against the typical Open Women finisher at Toulouse 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:12:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
