Athlete · Doubles Men · team 40-44 ·

GER

Ingo Kölzow

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:24:06 at Frankfurt 2025.

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Doubles Men time1:24:06Frankfurt 2025

Doubles Men place709thof 940 · Frankfurt 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 99% of Doubles Men at Frankfurt 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Frankfurt 2025 12 Dec 2025team: Ingo Kölzow, Nils Kleiberwhole field →	Doubles Men · team 40-44	1:24:06	709th of 94065th of 94 aged 40-44	52:10	24:12	7:47	View results	See splits Hide splits SkiErg4:09faster than 26%Sled push2:19faster than 33%Sled pull2:42fastest 13%Burpee broad jump1:58fastest 1%Row4:42faster than 22%Farmers carry1:36fastest 42%Sandbag lunges2:48fastest 15%Wall balls3:58fastest 17%Runs (8 km)52:10faster than 11%Roxzone7:47faster than 24%Run 15:24faster than 8%Run 26:25faster than 8%Run 36:40faster than 11%Run 46:34faster than 13%Run 56:55faster than 13%Run 66:40faster than 12%Run 76:35faster than 13%Run 86:59faster than 19%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Nils Kleiber1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Frankfurt 2025, against 940 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ingoedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 27%

Sled push faster than 34%

Sled pull faster than 88%

Burpee broad jump faster than 99%

Row faster than 22%

Farmers carry faster than 58%

Sandbag lunges faster than 85%

Wall balls faster than 83%

Roxzone faster than 24%

Runs (8 km) faster than 12%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:09 slower

Sled pull 0:33 faster

Burpee broad jump 1:10 faster

Row 0:16 slower

Farmers carry 0:03 faster

Sandbag lunges 0:35 faster

Wall balls 0:28 faster

Roxzone 1:11 slower

Runs (8 km) 9:49 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ingo against the typical Doubles Men finisher

Ingo1:24:06

5:244:096:252:196:402:426:341:586:554:426:401:366:352:486:593:587:47

Typical Doubles Men1:15:20

4:153:595:012:105:243:155:243:085:364:265:271:395:243:235:474:266:36

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:11 against the typical Doubles Men finisher at Frankfurt 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:06.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up