SWE Ingela Fridlund
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Mixed time 1:43:28 at Berlin 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Felix Andersson, Ingela Fridlundwhat the whole field did → | Doubles Mixed · team 40-44 | 1:43:28 | 3387th of 3,616 | 50:28* | 33:41* | — | splitsSkiErg4:34Sled push2:45Sled pull3:25Burpee broad jump4:45Row5:48Farmers carry2:01Sandbag lunges5:43Wall balls4:40Run 14:52Run 25:24Run 35:47Run 46:17Run 56:10Run 66:25Run 76:31Run 89:05Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Ingela Fridlund, Felix Anderssonwhat the whole field did → | Doubles Mixed · team 40-44 | 1:43:59 | 1378th of 1,457 | 59:07 | 33:57 | 11:00 | splitsSkiErg4:25Sled push2:15Sled pull4:25Burpee broad jump5:15Row5:16Farmers carry1:45Sandbag lunges6:07Wall balls4:29Run 16:39Run 26:40Run 36:52Run 46:57Run 57:40Run 67:38Run 77:40Run 89:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 3,616 Doubles Mixed
Shape of the race
no splitRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ingela against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:39 against the typical Doubles Mixed finisher at Berlin 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:43:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
