NED Inge van Munster
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
829th of 1,072 Open Women (faster than 22%). Against the 32 who finished around 1:46:43: most time gained on the eight runs (2:36), most lost on the roxzone (3:26). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 3:30 more).
| Part | Time | Typical here | vs 1,072 Open Women here |
|---|---|---|---|
| Run 1: | 4:12 | 4:18 | faster than 56% |
| SkiErg: | 5:49 | 5:09 | faster than 6% |
| Run 2: | 8:03 | 5:38 | faster than 2% |
| Sled push: | 3:50 | 2:57 | faster than 13% |
| Run 3: | 5:52 | 5:58 | faster than 55% |
| Sled pull: | 6:40 | 5:22 | faster than 16% |
| Run 4: | 5:44 | 6:00 | faster than 62% |
| Burpee broad jump: | 7:13 | 7:01 | faster than 45% |
| Run 5: | 5:58 | 6:03 | faster than 54% |
| Row: | 5:53 | 5:30 | faster than 24% |
| Run 6: | 5:57 | 5:57 | faster than 50% |
| Farmers carry: | 3:01 | 2:23 | faster than 16% |
| Run 7: | 5:54 | 5:57 | faster than 52% |
| Sandbag lunges: | 6:10 | 5:07 | faster than 25% |
| Run 8: | 7:17 | 6:31 | faster than 28% |
| Wall balls: | 7:50 | 6:42 | faster than 32% |
| Roxzone: | 13:05 | 8:26 | faster than 3% |
| Runs (8 km) | 48:54 | 46:29 | faster than 36% |
| Stations (8) | 46:26 | ||
| Finish | 1:48:21 | 1:35:36 | 829th of 1,072 · faster than 22% |
201st of 665 Doubles Women (faster than 69%).
| Part | Time | Typical here | vs 665 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:39 | 7:52 | faster than 89% |
| SkiErg: | 4:36 | 4:37 | faster than 53% |
| Run 2: | 4:47 | 5:28 | faster than 84% |
| Sled push: | 1:45 | 1:33 | faster than 22% |
| Run 3: | 4:54 | 5:36 | faster than 86% |
| Sled pull: | 4:30 | 3:37 | faster than 11% |
| Run 4: | 4:55 | 5:41 | faster than 86% |
| Burpee broad jump: | 3:27 | 3:57 | faster than 72% |
| Run 5: | — | ||
| Row: | 5:23 | 5:01 | faster than 14% |
| Run 6: | 4:55 | 5:44 | faster than 88% |
| Farmers carry: | 1:40 | 1:43 | faster than 58% |
| Run 7: | 5:04 | 5:46 | faster than 83% |
| Sandbag lunges: | 3:28 | 3:18 | faster than 40% |
| Run 8: | 5:00 | 5:48 | faster than 81% |
| Wall balls: | 3:53 | 3:50 | faster than 43% |
| Roxzone: | 7:10 | 6:54 | faster than 44% |
| Runs (8 km) | 36:13 | 42:11 | faster than 87% |
| Stations (8) | 28:42 | ||
| Finish | 1:18:08 | 1:23:14 | 201st of 665 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Edie Barten1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 1,072 Open Women
Shape of the race
This chart shows where Inge sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 46% of the field), weakest on Roxzone (faster than 4%).
See the numbers
| Part | Inge: faster than |
|---|---|
| Ski | 7% |
| Push | 14% |
| Pull | 17% |
| BBJ | 46% |
| Row | 24% |
| Carry | 16% |
| Lunges | 25% |
| Wall balls | 32% |
| Roxzone | 4% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Inge beat on each part of the race, at this race.Best: Burpee broad jump (faster than 46%); weakest: Roxzone (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Inge's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:12 slower); weakest: Roxzone (4:39 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Inge against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Inge: 48:57 running, 46:26 at the stations and 13:05 in the roxzone; the longest station was the wall balls (7:50).Below, Typical Open Women: 46:22 running, 40:11 at the stations and 8:26 in the roxzone; the longest station was the burpee broad jumps (7:01).
See the numbers
| Part | Inge | Typical Open Women |
|---|---|---|
| Run 1 | 4:12 | 4:18 |
| SkiErg | 5:49 | 5:09 |
| Run 2 | 8:03 | 5:38 |
| Sled push | 3:50 | 2:57 |
| Run 3 | 5:52 | 5:58 |
| Sled pull | 6:40 | 5:22 |
| Run 4 | 5:44 | 6:00 |
| Burpee broad jump | 7:13 | 7:01 |
| Run 5 | 5:58 | 6:03 |
| Row | 5:53 | 5:30 |
| Run 6 | 5:57 | 5:57 |
| Farmers carry | 3:01 | 2:23 |
| Run 7 | 5:54 | 5:57 |
| Sandbag lunges | 6:10 | 5:07 |
| Run 8 | 7:17 | 6:31 |
| Wall balls | 7:50 | 6:42 |
| Roxzone | 13:05 | 8:26 |
| Finish | 1:48:21 | 1:35:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:39 against the typical Open Women finisher at Maastricht 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:21.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
