RSA Inge Swart
2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Mixed 1:23:26 (Cape Town 2026) · Doubles Women 1:14:28 (Amsterdam 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Ivan Swart, Inge Swartwhat the whole field did → | Doubles Mixed · team 25-29 | 1:23:26 | top 36% 253/703 | 49:15 | 29:08 | 5:07 | splitsSkiErg4:17Sled push2:02Sled pull3:57Burpee broad jump3:08Row4:49Farmers carry1:38Sandbag lunges4:04Wall balls5:13Run 14:19Run 26:09Run 36:17Run 46:21Run 56:17Run 66:28Run 76:29Run 86:59Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Simone Du Preez, Inge Swartwhat the whole field did → | Doubles Women · team 30-34 | 1:14:28 | top 12% 192/1,635 | 40:16 | 27:35 | 6:41 | splitsSkiErg4:34Sled push1:42Sled pull4:13Burpee broad jump3:15Row4:49Farmers carry1:38Sandbag lunges3:26Wall balls3:58Run 14:01Run 24:47Run 35:17Run 45:12Run 55:19Run 65:07Run 74:59Run 85:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2026, against 703 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Inge against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:23:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
