GER Inge Hamelmann
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:23:43 at Karlsruhe 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Inge Hamelmann at each race, oldest on the left; lower is faster.The best was 1:23:43 at Karlsruhe (Oct 2026); Inge Hamelmann was 4:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2026 | Doubles Mixed | 1:28:33 |
| Maastricht | Sep 2026 | Doubles Mixed | 1:25:56 |
| Karlsruhe | Oct 2026 | Doubles Mixed | 1:23:43 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
598th of 1,265 Doubles Mixed (faster than 52%). Against the 38 who finished around 1:23:07: most time gained on the roxzone (0:32), most lost on the eight runs (1:59). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 1,265 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:20 | 4:16 | faster than 47% |
| SkiErg: | 4:07 | 4:14 | faster than 68% |
| Run 2: | 6:24 | 6:00 | faster than 35% |
| Sled push: | 1:58 | 2:16 | faster than 80% |
| Run 3: | 6:36 | 6:19 | faster than 40% |
| Sled pull: | 3:32 | 4:00 | faster than 73% |
| Run 4: | 6:40 | 6:22 | faster than 40% |
| Burpee broad jump: | 4:08 | 3:52 | faster than 39% |
| Run 5: | 6:50 | 6:36 | faster than 42% |
| Row: | 4:48 | 4:49 | faster than 53% |
| Run 6: | 6:39 | 6:28 | faster than 43% |
| Farmers carry: | 1:51 | 1:49 | faster than 45% |
| Run 7: | 6:40 | 6:31 | faster than 44% |
| Sandbag lunges: | 4:00 | 4:11 | faster than 58% |
| Run 8: | 5:37 | 5:22 | faster than 40% |
| Wall balls: | 4:30 | 4:42 | faster than 59% |
| Roxzone: | 5:12 | 5:51 | faster than 69% |
| Runs (8 km) | 49:42 | 48:18 | faster than 43% |
| Stations (8) | 28:54 | ||
| Finish | 1:23:43 | 1:24:31 | 598th of 1,265 · faster than 52% |
811th of 1,366 Doubles Mixed (faster than 40%). Against the 42 who finished around 1:26:16: most time gained on the roxzone (0:51), most lost on burpee broad jump (0:42). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 1,366 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:48 | 4:18 | faster than 23% |
| SkiErg: | 4:10 | 4:16 | faster than 65% |
| Run 2: | 6:03 | 5:31 | faster than 28% |
| Sled push: | 2:10 | 2:03 | faster than 38% |
| Run 3: | 6:00 | 5:45 | faster than 41% |
| Sled pull: | 3:35 | 3:48 | faster than 61% |
| Run 4: | 6:10 | 5:48 | faster than 36% |
| Burpee broad jump: | 4:33 | 3:46 | faster than 23% |
| Run 5: | 6:13 | 5:54 | faster than 37% |
| Row: | 5:08 | 4:50 | faster than 24% |
| Run 6: | 6:18 | 5:52 | faster than 33% |
| Farmers carry: | 2:06 | 1:51 | faster than 21% |
| Run 7: | 6:17 | 5:53 | faster than 35% |
| Sandbag lunges: | 4:08 | 4:05 | faster than 48% |
| Run 8: | 6:39 | 6:14 | faster than 36% |
| Wall balls: | 4:23 | 4:28 | faster than 53% |
| Roxzone: | 7:22 | 7:50 | faster than 59% |
| Runs (8 km) | 48:26 | 45:16 | faster than 35% |
| Stations (8) | 30:13 | ||
| Finish | 1:25:56 | 1:22:42 | 811th of 1,366 · faster than 40% |
1,029th of 1,438 Doubles Mixed (faster than 28%). Against the 43 who finished around 1:28:07: most time gained on sandbag lunges (0:21), most lost on wall balls (0:49). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:58 | 4:40 | faster than 2% |
| SkiErg: | 4:11 | 4:13 | faster than 56% |
| Run 2: | 5:52 | 5:42 | faster than 41% |
| Sled push: | 2:08 | 2:15 | faster than 64% |
| Run 3: | 6:07 | 5:58 | faster than 44% |
| Sled pull: | 3:58 | 3:32 | faster than 26% |
| Run 4: | 6:18 | 5:59 | faster than 38% |
| Burpee broad jump: | 4:18 | 3:30 | faster than 22% |
| Run 5: | 6:18 | 6:08 | faster than 43% |
| Row: | 4:57 | 4:46 | faster than 31% |
| Run 6: | 6:36 | 6:02 | faster than 29% |
| Farmers carry: | 2:02 | 1:41 | faster than 11% |
| Run 7: | 6:27 | 6:06 | faster than 37% |
| Sandbag lunges: | 3:56 | 3:52 | faster than 47% |
| Run 8: | 5:58 | 5:33 | faster than 33% |
| Wall balls: | 5:49 | 4:33 | faster than 16% |
| Roxzone: | 6:48 | 6:14 | faster than 35% |
| Runs (8 km) | 50:31 | 46:06 | faster than 29% |
| Stations (8) | 31:19 | ||
| Finish | 1:28:33 | 1:21:03 | 1029th of 1,438 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Inge has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Karlsruhe 2026 · best of 3 | 4:21 |
| Sled push | 1:58 | Karlsruhe 2026 · best of 3 | 2:12 |
| Sled pull | 3:32 | Karlsruhe 2026 · best of 3 | 3:59 |
| Burpee broad jump | 4:08 | Karlsruhe 2026 · best of 3 | 3:36 |
| Row | 4:48 | Karlsruhe 2026 · best of 3 | 4:47 |
| Farmers carry | 1:51 | Karlsruhe 2026 · best of 3 | 1:50 |
| Sandbag lunges | 3:56 | Cologne 2026 · best of 3 | 4:03 |
| Wall balls | 4:23 | Maastricht 2026 · best of 3 | 4:34 |
| Runs (8 km) | 48:26 | Maastricht 2026 · best of 3 | 45:37 |
| Roxzone | 5:12 | Karlsruhe 2026 · best of 3 | 7:08 |
How to read
Each station's best across Inge's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Georg Hamelmann3 races
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 1,265 Doubles Mixed
Shape of the race
This chart shows where Inge sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 81% of the field), weakest on BBJ (faster than 40%).
See the numbers
| Part | Inge: faster than |
|---|---|
| Ski | 69% |
| Push | 81% |
| Pull | 73% |
| BBJ | 40% |
| Row | 53% |
| Carry | 46% |
| Lunges | 58% |
| Wall balls | 59% |
| Roxzone | 70% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Inge beat on each part of the race, at this race.Best: Sled push (faster than 81%); weakest: Burpee broad jump (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Inge's time on each part against the typical Doubles Mixed finisher at this race.Best: Roxzone (0:39 faster); weakest: Runs (8 km) (1:24 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Inge against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Inge: 49:46 running, 28:54 at the stations and 5:12 in the roxzone; the longest station was the row (4:48).Below, Typical Doubles Mixed: 47:54 running, 29:53 at the stations and 5:51 in the roxzone; the longest station was the row (4:49).
See the numbers
| Part | Inge | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:20 | 4:16 |
| SkiErg | 4:07 | 4:14 |
| Run 2 | 6:24 | 6:00 |
| Sled push | 1:58 | 2:16 |
| Run 3 | 6:36 | 6:19 |
| Sled pull | 3:32 | 4:00 |
| Run 4 | 6:40 | 6:22 |
| Burpee broad jump | 4:08 | 3:52 |
| Run 5 | 6:50 | 6:36 |
| Row | 4:48 | 4:49 |
| Run 6 | 6:39 | 6:28 |
| Farmers carry | 1:51 | 1:49 |
| Run 7 | 6:40 | 6:31 |
| Sandbag lunges | 4:00 | 4:11 |
| Run 8 | 5:37 | 5:22 |
| Wall balls | 4:30 | 4:42 |
| Roxzone | 5:12 | 5:51 |
| Finish | 1:23:43 | 1:24:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:16 against the typical Doubles Mixed finisher at Karlsruhe 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
