GER Inga van Waasen
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:27:46 at Berlin 2026.
1 result at 1 race
1,490th of 2,807 Doubles Women (faster than 46%). Against the 85 who finished around 1:28:15: most time gained on sled pull (0:31), most lost on the eight runs (0:46). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 3:30 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:41 | 4:14 | faster than 21% |
| SkiErg: | 5:17 | 4:45 | faster than 7% |
| Run 2: | 4:50 | 4:35 | faster than 32% |
| Sled push: | 1:52 | 1:53 | faster than 54% |
| Run 3: | 4:57 | 4:45 | faster than 38% |
| Sled pull: | 3:17 | 3:46 | faster than 81% |
| Run 4: | 5:05 | 4:51 | faster than 37% |
| Burpee broad jump: | 4:18 | 4:19 | faster than 51% |
| Run 5: | 5:16 | 4:59 | faster than 35% |
| Row: | 5:52 | 5:09 | faster than 5% |
| Run 6: | 5:02 | 4:58 | faster than 47% |
| Farmers carry: | 1:45 | 1:56 | faster than 77% |
| Run 7: | 4:58 | 5:01 | faster than 52% |
| Sandbag lunges: | 3:45 | 3:51 | faster than 55% |
| Run 8: | 6:51 | 6:57 | faster than 53% |
| Wall balls: | 4:30 | 4:25 | faster than 46% |
| Roxzone: | — | ||
| Runs (8 km) | 41:38 | 40:29 | faster than 41% |
| Stations (8) | 30:36 | ||
| Finish | 1:27:46 | 1:26:52 | 1490th of 2,807 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Rita Döring1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,807 Doubles Women
Shape of the race
no splitRuns
This chart shows where Inga sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 81% of the field), weakest on Row (faster than 6%).
See the numbers
| Part | Inga: faster than |
|---|---|
| Ski | 7% |
| Push | 55% |
| Pull | 81% |
| BBJ | 51% |
| Row | 6% |
| Carry | 77% |
| Lunges | 56% |
| Wall balls | 46% |
| Roxzone | no split |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Inga beat on each part of the race, at this race.Best: Sled pull (faster than 81%); weakest: Row (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Inga's time on each part against the typical Doubles Women finisher at this race.Best: Sled pull (0:29 faster); weakest: Runs (8 km) (1:09 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Inga against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Inga: 41:40 running and 30:36 at the stations; the longest station was the row (5:52).Below, Typical Doubles Women: 40:20 running and 30:04 at the stations; the longest station was the row (5:09) and the shortest the sled push (1:53).
See the numbers
| Part | Inga | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:41 | 4:14 |
| SkiErg | 5:17 | 4:45 |
| Run 2 | 4:50 | 4:35 |
| Sled push | 1:52 | 1:53 |
| Run 3 | 4:57 | 4:45 |
| Sled pull | 3:17 | 3:46 |
| Run 4 | 5:05 | 4:51 |
| Burpee broad jump | 4:18 | 4:19 |
| Run 5 | 5:16 | 4:59 |
| Row | 5:52 | 5:09 |
| Run 6 | 5:02 | 4:58 |
| Farmers carry | 1:45 | 1:56 |
| Run 7 | 4:58 | 5:01 |
| Sandbag lunges | 3:45 | 3:51 |
| Run 8 | 6:51 | 6:57 |
| Wall balls | 4:30 | 4:25 |
| Roxzone | — | — |
| Finish | 1:27:46 | 1:26:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:43 against the typical Doubles Women finisher at Berlin 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:27:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
