POR Inês Quadros
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:21:04 at Lisbon 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Inês Quadros at each race, oldest on the left; lower is faster.The best was 1:21:04 at Lisbon (May 2026); Inês Quadros was 2:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Doubles Women | 1:23:13 |
| Lisbon | May 2026 | Doubles Women | 1:21:04 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
267th of 826 Doubles Women (faster than 67%).
| Part | Time | Typical here | vs 826 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:44 | 4:44 | faster than 50% |
| SkiErg: | 5:23 | 4:53 | faster than 9% |
| Run 2: | 5:02 | 5:47 | faster than 88% |
| Sled push: | 2:17 | 1:59 | faster than 22% |
| Run 3: | 5:26 | 6:04 | faster than 84% |
| Sled pull: | 4:54 | 4:21 | faster than 26% |
| Run 4: | 5:19 | 6:06 | faster than 86% |
| Burpee broad jump: | 3:11 | 4:11 | faster than 91% |
| Run 5: | 5:06 | 6:12 | faster than 93% |
| Row: | 5:36 | 5:09 | faster than 13% |
| Run 6: | 5:20 | 6:12 | faster than 88% |
| Farmers carry: | 2:13 | 1:56 | faster than 13% |
| Run 7: | 5:01 | 6:12 | faster than 95% |
| Sandbag lunges: | 3:37 | 3:45 | faster than 58% |
| Run 8: | 5:27 | 6:23 | faster than 86% |
| Wall balls: | 5:16 | 4:22 | faster than 18% |
| Roxzone: | 7:19 | 6:27 | faster than 28% |
| Runs (8 km) | 41:22 | 47:59 | faster than 88% |
| Stations (8) | 32:27 | ||
| Finish | 1:21:04 | 1:25:11 | 267th of 826 · faster than 67% |
427th of 897 Doubles Women (faster than 52%).
| Part | Time | Typical here | vs 897 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:05 | 5:18 | faster than 67% |
| SkiErg: | 5:05 | 4:41 | faster than 10% |
| Run 2: | 5:30 | 5:35 | faster than 55% |
| Sled push: | 2:08 | 1:55 | faster than 24% |
| Run 3: | 5:35 | 5:54 | faster than 68% |
| Sled pull: | 5:51 | 4:08 | faster than 6% |
| Run 4: | 5:04 | 5:57 | faster than 90% |
| Burpee broad jump: | 3:45 | 4:00 | faster than 61% |
| Run 5: | 5:06 | 6:01 | faster than 91% |
| Row: | 5:41 | 5:04 | faster than 7% |
| Run 6: | 6:01 | 5:57 | faster than 46% |
| Farmers carry: | 1:48 | 1:49 | faster than 55% |
| Run 7: | 5:12 | 5:57 | faster than 88% |
| Sandbag lunges: | 3:55 | 3:33 | faster than 32% |
| Run 8: | 5:21 | 6:07 | faster than 86% |
| Wall balls: | 4:40 | 4:04 | faster than 19% |
| Roxzone: | 7:33 | 7:12 | faster than 40% |
| Runs (8 km) | 42:50 | 46:47 | faster than 78% |
| Stations (8) | 32:53 | ||
| Finish | 1:23:13 | 1:23:41 | 427th of 897 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Inês has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Barcelona 2025 · best of 2 | 4:49 |
| Sled push | 2:08 | Barcelona 2025 · best of 2 | 1:52 |
| Sled pull | 4:54 | Lisbon 2026 · best of 2 | 4:13 |
| Burpee broad jump | 3:11 | Lisbon 2026 · best of 2 | 4:18 |
| Row | 5:36 | Lisbon 2026 · best of 2 | 5:13 |
| Farmers carry | 1:48 | Barcelona 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:37 | Lisbon 2026 · best of 2 | 3:47 |
| Wall balls | 4:40 | Barcelona 2025 · best of 2 | 4:22 |
| Runs (8 km) | 41:22 | Lisbon 2026 · best of 2 | 49:17 |
| Roxzone | 7:19 | Lisbon 2026 · best of 2 | 7:46 |
How to read
Each station's best across Inês's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Teresa Salgado2 races
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 826 Doubles Women
Shape of the race
This chart shows where Inês sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 91% of the field), weakest on Ski (faster than 9%).
See the numbers
| Part | Inês: faster than |
|---|---|
| Ski | 9% |
| Push | 22% |
| Pull | 27% |
| BBJ | 91% |
| Row | 13% |
| Carry | 13% |
| Lunges | 58% |
| Wall balls | 18% |
| Roxzone | 28% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Inês beat on each part of the race, at this race.Best: Burpee broad jump (faster than 91%); weakest: SkiErg (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Inês's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (6:37 faster); weakest: Wall balls (0:54 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Inês against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Inês: 41:25 running, 32:27 at the stations and 7:19 in the roxzone; the longest station was the row (5:36).Below, Typical Doubles Women: 47:40 running, 30:36 at the stations and 6:27 in the roxzone; the longest station was the row (5:09).
See the numbers
| Part | Inês | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:44 | 4:44 |
| SkiErg | 5:23 | 4:53 |
| Run 2 | 5:02 | 5:47 |
| Sled push | 2:17 | 1:59 |
| Run 3 | 5:26 | 6:04 |
| Sled pull | 4:54 | 4:21 |
| Run 4 | 5:19 | 6:06 |
| Burpee broad jump | 3:11 | 4:11 |
| Run 5 | 5:06 | 6:12 |
| Row | 5:36 | 5:09 |
| Run 6 | 5:20 | 6:12 |
| Farmers carry | 2:13 | 1:56 |
| Run 7 | 5:01 | 6:12 |
| Sandbag lunges | 3:37 | 3:45 |
| Run 8 | 5:27 | 6:23 |
| Wall balls | 5:16 | 4:22 |
| Roxzone | 7:19 | 6:27 |
| Finish | 1:21:04 | 1:25:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:54 against the typical Doubles Women finisher at Lisbon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
