INA Ines Pramono
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:27:20 at Incheon 2026.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Jakarta 2026 27 Jun 2026team: Ines Pramono, Jolanda Liedyawhat the whole field did → | Doubles Women · team 40-44 | 1:29:54 | top 20% 204/1,07328th of 143 aged 40-44 | 47:31 | 32:17 | 10:11 | View results | See splits Hide splitsSkiErg4:59fastest 12%Sled push1:51fastest 13%Sled pull4:49fastest 31%Burpee broad jump4:36fastest 42%Row5:10fastest 12%Farmers carry1:52fastest 23%Sandbag lunges4:18fastest 36%Wall balls4:42fastest 33%Runs (8 km)47:31fastest 17%Roxzone10:11fastest 39%Run 16:33fastest 24%Run 25:26fastest 17%Run 35:40fastest 18%Run 45:31fastest 15%Run 55:42fastest 17%Run 65:49fastest 19%Run 75:45fastest 16%Run 87:08fastest 20%Full report for this race → |
| Incheon 2026 15 May 2026team: Gabriela Amanda Salim, Ines Pramonowhat the whole field did → | Doubles Women · team 35-39 | 1:27:20 | top 50% 481/97491st of 205 aged 35-39 | 46:49 | 31:40 | 8:55 | View results | See splits Hide splitsSkiErg5:04faster than 40%Sled push2:09faster than 39%Sled pull4:58fastest 49%Burpee broad jump4:06faster than 34%Row5:25faster than 39%Farmers carry2:01faster than 25%Sandbag lunges4:13faster than 25%Wall balls3:44fastest 23%Runs (8 km)46:49fastest 37%Roxzone8:55faster than 19%Run 17:14faster than 30%Run 25:26fastest 39%Run 35:44fastest 41%Run 45:39fastest 39%Run 55:41fastest 33%Run 65:32fastest 27%Run 75:33fastest 28%Run 86:04fastest 38%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ines has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Jakarta 2026 · best of 2 | 4:48 |
| Sled push | 1:51 | Jakarta 2026 · best of 2 | 1:51 |
| Sled pull | 4:49 | Jakarta 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:06 | Incheon 2026 · best of 2 | 4:17 |
| Row | 5:10 | Jakarta 2026 · best of 2 | 5:12 |
| Farmers carry | 1:52 | Jakarta 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:13 | Incheon 2026 · best of 2 | 3:47 |
| Wall balls | 3:44 | Incheon 2026 · best of 2 | 4:22 |
| Runs (8 km) | 46:49 | Incheon 2026 · best of 2 | 49:12 |
| Roxzone | 8:55 | Incheon 2026 · best of 2 | 7:49 |
Each station's best across Ines's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Gabriela Amanda Salim1 race
- Jolanda Liedya1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Incheon 2026, against 974 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ines against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:50 against the typical Doubles Women finisher at Incheon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
