FRA Ines Ounaies
1 HYROX race over 1 season. Best Open Women time: 1:26:43 at Toulouse 2026.
1 result at 1 race
396th of 1,300 Open Women (faster than 69%). Against the 40 who finished around 1:26:35: most time gained on wall balls (0:42), most lost on the eight runs (0:40). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 1,300 Open Women here |
|---|---|---|---|
| Run 1: | 4:11 | 4:24 | faster than 63% |
| SkiErg: | 5:09 | 5:13 | faster than 59% |
| Run 2: | 5:18 | 5:35 | faster than 64% |
| Sled push: | 2:49 | 2:57 | faster than 61% |
| Run 3: | 5:35 | 5:54 | faster than 65% |
| Sled pull: | 5:24 | 5:47 | faster than 62% |
| Run 4: | 5:32 | 5:52 | faster than 64% |
| Burpee broad jump: | 5:55 | 6:31 | faster than 63% |
| Run 5: | 5:54 | 6:04 | faster than 56% |
| Row: | 5:50 | 5:21 | faster than 16% |
| Run 6: | 5:37 | 5:54 | faster than 62% |
| Farmers carry: | 2:11 | 2:19 | faster than 61% |
| Run 7: | 5:46 | 5:54 | faster than 55% |
| Sandbag lunges: | 4:12 | 5:17 | faster than 84% |
| Run 8: | 6:06 | 6:19 | faster than 58% |
| Wall balls: | 5:10 | 6:47 | faster than 85% |
| Roxzone: | 6:14 | 6:58 | faster than 69% |
| Runs (8 km) | 43:54 | 46:08 | faster than 62% |
| Stations (8) | 36:40 | ||
| Finish | 1:26:43 | 1:33:54 | 396th of 1,300 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Toulouse 2026, against 1,300 Open Women
Shape of the race
This chart shows where Ines sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 86% of the field), weakest on Row (faster than 17%).
See the numbers
| Part | Ines: faster than |
|---|---|
| Ski | 60% |
| Push | 62% |
| Pull | 63% |
| BBJ | 64% |
| Row | 17% |
| Carry | 62% |
| Lunges | 84% |
| Wall balls | 86% |
| Roxzone | 70% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ines beat on each part of the race, at this race.Best: Wall balls (faster than 86%); weakest: Row (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ines's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:14 faster); weakest: Row (0:29 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ines against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ines: 43:59 running, 36:40 at the stations and 6:14 in the roxzone; the longest station was the burpee broad jumps (5:55).Below, Typical Open Women: 45:56 running, 40:12 at the stations and 6:58 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Ines | Typical Open Women |
|---|---|---|
| Run 1 | 4:11 | 4:24 |
| SkiErg | 5:09 | 5:13 |
| Run 2 | 5:18 | 5:35 |
| Sled push | 2:49 | 2:57 |
| Run 3 | 5:35 | 5:54 |
| Sled pull | 5:24 | 5:47 |
| Run 4 | 5:32 | 5:52 |
| Burpee broad jump | 5:55 | 6:31 |
| Run 5 | 5:54 | 6:04 |
| Row | 5:50 | 5:21 |
| Run 6 | 5:37 | 5:54 |
| Farmers carry | 2:11 | 2:19 |
| Run 7 | 5:46 | 5:54 |
| Sandbag lunges | 4:12 | 5:17 |
| Run 8 | 6:06 | 6:19 |
| Wall balls | 5:10 | 6:47 |
| Roxzone | 6:14 | 6:58 |
| Finish | 1:26:43 | 1:33:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:29 against the typical Open Women finisher at Toulouse 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:26:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
