FRA Ines Nzedieu
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:33:45 at Lyon 2026.
1 result at 1 race
1,652nd of 2,410 Doubles Women (faster than 31%). Against the 73 who finished around 1:34:14: most time gained on the eight runs (1:47), most lost on row (3:20). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 2,410 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:12 | 4:36 | faster than 17% |
| SkiErg: | 4:39 | 4:53 | faster than 79% |
| Run 2: | 5:54 | 5:47 | faster than 44% |
| Sled push: | 2:03 | 2:19 | faster than 83% |
| Run 3: | 6:04 | 6:06 | faster than 51% |
| Sled pull: | 4:37 | 4:47 | faster than 59% |
| Run 4: | 6:07 | 6:05 | faster than 48% |
| Burpee broad jump: | 4:42 | 4:21 | faster than 37% |
| Run 5: | 6:07 | 6:09 | faster than 51% |
| Row: | 8:39 | 5:12 | faster than 0% |
| Run 6: | 6:23 | 6:07 | faster than 38% |
| Farmers carry: | 1:50 | 1:51 | faster than 54% |
| Run 7: | 6:59 | 6:06 | faster than 19% |
| Sandbag lunges: | 3:48 | 3:57 | faster than 59% |
| Run 8: | 6:28 | 6:17 | faster than 42% |
| Wall balls: | 4:39 | 4:23 | faster than 36% |
| Roxzone †: | 9:37 | ||
| Runs (8 km) | 49:11 | 47:21 | faster than 38% |
| Stations (8) | 34:57 | ||
| Finish | 1:33:45 | 1:28:00 | 1652nd of 2,410 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sandrine Dioh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 2,410 Doubles Women
Shape of the race
This chart shows where INES sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 83% of the field), weakest on Row (faster than 0%).
See the numbers
| Part | INES: faster than |
|---|---|
| Ski | 79% |
| Push | 83% |
| Pull | 60% |
| BBJ | 37% |
| Row | 0% |
| Carry | 54% |
| Lunges | 59% |
| Wall balls | 37% |
| Roxzone | 28% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field INES beat on each part of the race, at this race.Best: Sled push (faster than 83%); weakest: Row (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
INES's time on each part against the typical Doubles Women finisher at this race.Best: Sled push (0:16 faster); weakest: Row (3:27 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: INES against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.INES: 49:14 running, 34:57 at the stations and 9:37 in the roxzone; the longest station was the row (8:39).Below, Typical Doubles Women: 47:13 running, 31:42 at the stations and 8:38 in the roxzone; the longest station was the row (5:12).
See the numbers
| Part | INES | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:12 | 4:36 |
| SkiErg | 4:39 | 4:53 |
| Run 2 | 5:54 | 5:47 |
| Sled push | 2:03 | 2:19 |
| Run 3 | 6:04 | 6:06 |
| Sled pull | 4:37 | 4:47 |
| Run 4 | 6:07 | 6:05 |
| Burpee broad jump | 4:42 | 4:21 |
| Run 5 | 6:07 | 6:09 |
| Row | 8:39 | 5:12 |
| Run 6 | 6:23 | 6:07 |
| Farmers carry | 1:50 | 1:51 |
| Run 7 | 6:59 | 6:06 |
| Sandbag lunges | 3:48 | 3:57 |
| Run 8 | 6:28 | 6:17 |
| Wall balls | 4:39 | 4:23 |
| Roxzone | 9:37 | 8:38 |
| Finish | 1:33:45 | 1:28:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 3:27 against the typical Doubles Women finisher at Lyon 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:33:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
