Athlete · Open Women · 30-34 ·

POR

Inês Marques

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:31:05 (Lisbon 2026) · Doubles Women 2:07:00 (Bilbao 2026).

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1:31:05 Open Women time · Lisbon 2026 also raced Doubles Women: each has its own best below

top 47% Open Women place · Lisbon 2026 306th of 665 Open Women finishers there

1:31:05 latest race · Lisbon 2026 first Open Women race Open Women

Wall balls strongest segment · Lisbon 2026 faster than 82% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:05Lisbon 2026 · 1 race Doubles Women2:07:00Bilbao 2026 · 1 race · with Sara Arede

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026what the whole field did →	Open Women · 30-34	1:31:05	top 47% 306/665	46:30	38:07	6:33	splits SkiErg5:15Sled push3:10Sled pull5:25Burpee broad jump5:42Row5:27Farmers carry2:35Sandbag lunges5:29Wall balls5:04Run 14:39Run 25:39Run 35:50Run 45:50Run 56:05Run 65:59Run 76:01Run 86:30Full report for this race →
Bilbao 2026 7 Feb 2026team: Inês Marques, Sara Aredewhat the whole field did →	Doubles Women · team 35-39	2:07:00	686th of 687	1:11:53	42:57	12:15	splits SkiErg5:48Sled push2:46Sled pull6:24Burpee broad jump7:27Row5:56Farmers carry2:27Sandbag lunges4:41Wall balls7:28Run 17:06Run 27:35Run 38:02Run 48:24Run 514:33Run 68:11Run 78:46Run 89:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Lisbon 2026, against 665 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Inêsedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 55%

Sled pull faster than 62%

Burpee broad jump faster than 69%

Row faster than 52%

Farmers carry faster than 40%

Sandbag lunges faster than 36%

Wall balls faster than 82%

Roxzone faster than 52%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:05 faster

Sled pull 0:21 faster

Burpee broad jump 0:48 faster

Row 0:01 faster

Farmers carry 0:11 slower

Sandbag lunges 0:30 slower

Wall balls 1:10 faster

Roxzone 0:04 faster

Runs (8 km) 1:11 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Inês against the typical Open Women finisher

Inês1:31:05

4:395:155:393:105:505:255:505:426:055:275:592:356:015:296:305:046:33

Typical Open Women1:31:46

4:225:185:273:155:465:465:486:305:545:285:502:245:504:596:186:146:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:30 against the typical Open Women finisher at Lisbon 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:31:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown