Athlete · Open Women · 25-29 ·

ESP

Inés Hernández Gil

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:13:00 (Bilbao 2025) · Doubles Women 1:15:52 (Valencia 2025).

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1:13:00 Open Women time · Bilbao 2025 also raced Doubles Women: each has its own best below

top 7% Open Women place · Bilbao 2025 29th of 449 Open Women finishers there

1:15:52 latest race · Valencia 2025 first Doubles Women race Doubles Women with Laura Castrillo

Runs (8 km) strongest segment · Bilbao 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:13:00Bilbao 2025 · 1 race Doubles Women1:15:52Valencia 2025 · 1 race · with Laura Castrillo

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Valencia 2025 19 Oct 2025team: Laura Castrillo, Inés Hernández Gilwhat the whole field did →	Doubles Women · team 30-34	1:15:52	top 13% 93/770	41:23	28:08	6:25	splits SkiErg4:49Sled push1:59Sled pull4:51Burpee broad jump2:33Row4:58Farmers carry1:47Sandbag lunges3:13Wall balls3:58Run 15:11Run 24:50Run 35:03Run 45:09Run 55:20Run 65:13Run 75:13Run 85:27Full report for this race →
Bilbao 2025 16 Feb 2025what the whole field did →	Open Women · 25-29	1:13:00	top 7% 29/449	33:55	34:25	4:44	splits SkiErg4:49Sled push2:36Sled pull7:22Burpee broad jump4:08Row5:20Farmers carry1:59Sandbag lunges3:39Wall balls4:32Run 14:30Run 24:03Run 34:13Run 44:19Run 54:08Run 64:10Run 74:17Run 84:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bilbao 2025, against 449 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Inésedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 74%

Sled pull faster than 18%

Burpee broad jump faster than 92%

Row faster than 57%

Farmers carry faster than 73%

Sandbag lunges faster than 92%

Wall balls faster than 85%

Roxzone faster than 94%

Runs (8 km) faster than 99%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:23 faster

Sled pull 1:24 slower

Burpee broad jump 1:50 faster

Row 0:03 faster

Farmers carry 0:13 faster

Sandbag lunges 1:12 faster

Wall balls 1:05 faster

Roxzone 1:31 faster

Runs (8 km) 9:32 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Inés against the typical Open Women finisher

Inés1:13:00

4:304:494:032:364:137:224:194:084:085:204:101:594:173:394:194:324:44

Typical Open Women1:27:30

5:365:065:022:595:175:585:215:585:315:235:252:125:234:515:365:376:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:24 against the typical Open Women finisher at Bilbao 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:13:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown