Athlete · Pro Women · 30-34 ·

FRA

Ines Ghannem

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:44:02 (Nice 2026) · Doubles Mixed 1:21:14 (Paris 2025) · Doubles Women 1:29:39 (Nice 2024).

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1:44:02 Pro Women time · Nice 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

162nd of 181 Pro Women place · Nice 2026 among Pro Women finishers there

1:44:02 latest race · Nice 2026 first Pro Women race Pro Women

Row strongest segment · Nice 2026 faster than 27% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:44:02Nice 2026 · 1 race Doubles Mixed1:21:14Paris 2025 · 1 race · with Bryan Laurent Doubles Women1:29:39Nice 2024 · 1 race · with Stephanie Lepoultel

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Nice 2026 12 Feb 2026what the whole field did →	Pro Women · 30-34	1:44:02	162nd of 181	45:45	51:16	7:05	splits SkiErg5:26Sled push4:57Sled pull7:04Burpee broad jump7:09Row5:17Farmers carry3:44Sandbag lunges8:16Wall balls9:23Run 15:05Run 25:20Run 35:54Run 45:49Run 56:05Run 65:42Run 75:32Run 86:22Full report for this race →
Paris 2025 8 Feb 2025team: Bryan Laurent, Inès Ghannemwhat the whole field did →	Doubles Mixed · team 30-39	1:21:14	781st of 1,325	43:18	30:01	8:00	splits SkiErg4:34Sled push2:00Sled pull4:29Burpee broad jump4:03Row4:40Farmers carry1:39Sandbag lunges4:27Wall balls4:09Run 15:27Run 25:17Run 35:35Run 45:28Run 55:37Run 65:32Run 75:36Run 84:49Full report for this race →
Nice 2024 11 Oct 2024team: Stephanie Lepoultel, Ines Ghannemwhat the whole field did →	Doubles Women · team 40-49	1:29:39	150th of 223	50:03	32:31	7:11	splits SkiErg4:50Sled push1:57Sled pull5:02Burpee broad jump4:29Row4:57Farmers carry2:14Sandbag lunges4:03Wall balls4:59Run 16:14Run 25:52Run 36:18Run 46:12Run 56:28Run 66:13Run 76:23Run 86:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Nice 2026, against 181 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Inesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 8%

Sled pull faster than 21%

Burpee broad jump faster than 10%

Row faster than 27%

Farmers carry faster than 7%

Sandbag lunges faster than 3%

Wall balls faster than 8%

Roxzone faster than 22%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 1:07 slower

Sled pull 1:21 slower

Burpee broad jump 2:03 slower

Row 0:16 slower

Farmers carry 1:13 slower

Sandbag lunges 3:09 slower

Wall balls 3:05 slower

Roxzone 1:12 slower

Runs (8 km) 6:47 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ines against the typical Pro Women finisher

Ines1:44:02

5:055:265:204:575:547:045:497:096:055:175:423:445:328:166:229:237:05

Typical Pro Women1:23:35

4:434:554:333:504:525:434:535:065:045:014:572:315:015:075:086:185:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:09 against the typical Pro Women finisher at Nice 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:44:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown